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Nike+ Training Club –Workouts & Fitness Plans

By Nike, Inc

Editors’ Choice

This app is only available on the App Store for iOS devices.


Workouts anytime, anywhere. Welcome to Nike+ Training Club, your Ultimate Personal Trainer. Get fit with 150+ free workouts in a variety of full-body challenges — from strength and endurance to mobility and yoga — featuring our world-class Nike Master Trainers in every drill. If structure is what you need, our personalized training plans adapt to you and your schedule for a one-way ticket to the body you want — whether you’re a seasoned athlete or just getting started. 

Don’t have two hours a day to get the body you want? Nike+ Training Club users love our short, body-weight only workouts to get results even when life gets in the way.     

Our daily “Picks For You” are based specifically on your routine. The more you train with Nike+ Training Club, the more personal your recommendations become.

Start training with a personal plan that guides you while adjusting to your progress, schedule, and other activities.

The Nike+ Training Club workout library includes:
• Yoga (new!), Strength, Endurance and Mobility workouts
• Workout times ranging from 15-45 Minutes
• Beginner, Intermediate and Advanced Levels
• Low, Moderate and High Intensity
• Bodyweight only, Light and Full Equipment
• Time-based and Rep-based options

And if that’s not enough, get motivated by some of your favorite athletes with their inspired workouts:
• Cristiano Ronaldo
• Serena Williams
• Kevin Hart
• Kyrie Irving
• Rory McIlroy
• Ashton Eaton
• Alex Morgan
• Ellie Goulding

Enter and record other activities you do, like basketball, spinning, studio classes, and many more, all so you can keep track of your fitness life. 
And don’t forget — Nike+ Training Club also syncs your workouts with Apple Health.

Run with Nike+ Run Club, and all your runs will be automatically recorded in your activity history.

What's New in Version 5.6.0

Complete our Cristiano Ronaldo-inspired workouts to unlock a special challenge featuring the man himself.

Already done his quick-hit workouts? Check your inbox for instructions on how to access the challenges.

And like any athlete, we’re always focusing on improvements to maximize our performance.

iPhone Screenshots

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Customer Reviews

L o v e this app! 🏃🏼‍♀️

I've been into fitness as long as I can remember. I've gone to a gym and worked out since I was in middle school, played tennis in high school, and taken every type of workout class there is. My point is - I know fitness. So take it from me that this app is great! I am extremely sore from yesterday's workout as I type this review😵 which is a great thing for me! I am currently trying to use the gym at my apt instead of paying for a monthly membership. I find it hard some days to just get in there and get a good work out in. But with the NTC app, I feel like I'm in a workout class without the sweat from the dude next to me hitting me in the leg. The instructional clips and voice over are great and very motivating! The app also allows you to select the type of physique you're trying to achieve and gives you an entire work out plan for the week. GET OUT THERE AND SWEAT, PEEPS! 💦

Latest update wiped workout stats?

I've been doing workouts with Nike for 10 years. Started out just running but the NTC app has been great for motivating me to do other kinds of training. There's a workout for everyone, and having workouts shorter than 10 minutes allows me to fit in a workout when I might otherwise skip it altogether due to time restrictions.

Been very satisfied with the app until this latest update. Now I can no longer see my accumulated workout stats under my profile. That's 10 years of stats--gone. Under the activity tab i can see the workout stats for what I've done with NTC, but I want to see my historic stats. Incidentally, I can't see the workout stats for my friends now either, and that's part of how we kept each other accountable. Please fix this. And I'll second what others have said about including apple watch support.

Fix the historic stats problem and I'll submit an updated review.

Just do it - download it!

I cannot believe this app costs nothing but some time and sweat. There's a huge variety of workouts, you can set a plan, move things around, use no equipment or full equipment, short workouts or long workouts... I mean, this app is awesome. And the workouts are actually great. I'm the kind of person that always just sort of lollygagged around the gym aimlessly so I do very well having a plan set and laid out for me - especially after a long day at work, I just don't feel like thinking about it! I like the variety and tips throughout the exercises. Overall, a fantastic app full of free workouts. Nike, thank you for making this available to all of us who just want to be healthy without spending a fortune!

Nike+ Training Club –Workouts & Fitness Plans
View in iTunes
  • Free
  • Category: Health & Fitness
  • Updated:
  • Version: 5.6.0
  • Size: 149 MB
  • Languages: English, Arabic, Dutch, French, German, Indonesian, Italian, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish, Swedish, Thai, Traditional Chinese, Turkish
  • Seller:

Compatibility: Requires iOS 10.0 or later. Compatible with iPhone, iPad, and iPod touch.

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