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Nike+ Training Club

By Nike, Inc.

Editors' Choice

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Get better with the best—with Nike Master Trainers and Athletes delivering both the expertise you want and the motivation you need to get fit. Get easy-to-follow guidance through every drill, every workout and each personalized training plan. Share and compare with your friends and the Nike+ community, and stay motivated with your ultimate personal trainer.

Featuring 100+ workouts from Nike Athletes and Trainers:
• Rory McIlroy
• Ashton Eaton
• Alex Morgan
• Carli Lloyd
• Allyson Felix
• Skylar Diggins
• Ellie Goulding

New Athlete workouts added regularly.

Choose the amount of visual guidance you get in every workout, and use the audio cues to take your eyes off the screen.

Find strength, endurance or mobility-focused workouts from our library of 100+ workouts designed by Nike Athletes and Trainers.

Discover new versions of your previous favorite workouts here:

Enter and record other activities you do, like basketball, tennis and many more, and keep track of your fitness life.

Share customizable photos and posters with your friends and the community.

Run with Nike+ Run Club, and all your runs will be automatically recorded in your activity history.

Stream NTC workouts from your phone to a TV or tablet using AirPlay, AppleTV or HDMI cable.

What's New in Version 5.0.2

•New design featuring 100+ great all-new workouts designed by Nike Athletes and Trainers.
•Weekly featured workouts
•All-new personalized training plans that adapt to you
•Easy post-workout sharing

iPhone Screenshot

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Customer Reviews

Loving the update

I updated today so have only done 1 work out so far. I love the new set up with the instructional video playing before AND as you work out so that you have a few seconds to understand what's next and can check in as you go. There's also a new green bar that shows you how much time you have left for each activity. I also like the feature for checking in on how difficult you found it each time in order to gage your improvement. I look forward to trying out the workout plans because it's so much more customizable. You can input the equipment you have available, your current fitness level, and how much you want to workout each week and can adjust which days you will work out if needed (I found the lack of this feature in the previous version extremely irritating because not scheduled vary and if I missed one work out I couldn't just do it the next day).

Love the old NTC but this one is so much better!

I used the old NTC app a lot but there were a few things that I would have preferred changed. Now you can pause the workout and answer your phone and it doesn't start the workout over again. You can choose if you want a rep workout and or a timed workout. There are so many more workouts and I'm sure they will keep adding more. For people who don't like it, i think they need to spend some time playing with it cause there are more features now. Plus it's free!!!! I was using a workout app previously that wasn't nearly as diverse and it cost me $20 a month! I dare someone to try to find another workout app that even costs money that is better than NTC. You wont find it (Mic drop).


MAJOR CHANGES AND ALL POSITIVE!! Use the filters to find workouts if not you may be overwhelmed. Filter based on rep workout or duration workout, intensity, experience, amount of equipment available, so much!!

Your phone will have to be close by because you'll be "tapping" when you complete a set of reps if you choose that type of workout. You have to download one a time now but they download very fast even on public wifi.

OKAY. I've used this app since 2011, it's had a sleek user friendly interface since the beginning. While it took some getting used to the new improved 2016 version it's still user friendly. They added guys in- so I suppose that's a win for equality. They also improved the workouts!! You can now filter and search for workouts based on how much time you have, equipment you have, physical ability etc. That's 🙌. The workouts themselves are better because you have the options to count your reps and really push yourself. The trainer tips and walkthroughs are 100% better.

This app is still amazing and effective and I can't wait to try all the workouts!

Nike+ Training Club
View In iTunes
  • Free
  • Category: Health & Fitness
  • Updated:
  • Version: 5.0.2
  • Size: 87.2 MB
  • Languages: English, Arabic, Dutch, French, German, Indonesian, Italian, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish, Swedish, Thai, Traditional Chinese, Turkish
  • Seller:

Compatibility: Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.

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