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Nike Training Club

By Nike, Inc

Editors’ Choice

This app is only available on the App Store for iOS devices.


Welcome to Nike Training Club, your Ultimate Personal Trainer. Get fit with 160+ free workouts from strength and endurance to mobility and yoga — featuring our world-class Nike Master Trainers in every drill. If structure is what you need, our personalized training plans adapt to you and your schedule for a one-way ticket to the body you want — whether you’re a seasoned athlete or just getting started. 

Don’t have two hours a day to get the body you want? Nike Training Club users love our short, body-weight only workouts to get results even when life gets in the way.     

Our daily “Picks For You” are based specifically on your routine. The more you train with Nike Training Club, the more personal your recommendations become.

Start training with a personal plan that guides you while adjusting to your progress, schedule, and other activities.

The Nike Training Club workout library includes:
• Boxing (new!), Yoga, Strength, Endurance and Mobility workouts
• Workout times ranging from 15-45 Minutes
• Beginner, Intermediate and Advanced Levels
• Low, Moderate and High Intensity
• Bodyweight only, Light and Full Equipment
• Time-based and Rep-based options

And if that’s not enough, get motivated by some of your favorite athletes with their inspired workouts:
• Michael B. Jordan
• Cristiano Ronaldo
• Serena Williams
• Kevin Hart
• Kyrie Irving
• Rory McIlroy
• Ashton Eaton
• Alex Morgan
• Ellie Goulding

Enter and record other activities you do, like basketball, spinning, studio classes, and many more, all so you can keep track of your fitness life. 
And don’t forget — Nike Training Club also syncs your workouts with Apple Health.

Run with Nike Run Club, and all your runs will be automatically recorded in your activity history.

What's New in Version 5.8.0

Check out what’s new:
• You asked, we listened! Now you can skip drills any time throughout your workout.
• Having trouble mastering a drill? Pause anytime in your workout to review the movement.
• View workouts the way you want to—video now plays in both portrait and landscape. Try it on your TV using AirPlay.
• Easily find your favorite ab and glute workouts in the new ‘Browse by Muscle Group’ section on the Workouts tab.
• Our workout ‘Picks For You' are now located on the Featured tab. The more you train, the more personalized your recommendations become.
• New workouts and drills to help you get ahead of your 2018 fitness goals, including:
Super Twist Core Series
Glute and Hip Strength 
Boxer Arms
Boxer Core
Boxer Burner
• We’ve also made bug fixes and improvements, including support for iPhone X.

iPhone Screenshots

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Customer Reviews

Love the workouts, app needs some improvements

I don't use NTC every time I go to the gym but I do like the workouts! That being said there are a few issues that make the app not so user friendly. Firstly, there seems to be an issue with the volume when playing music during a workout. If you play music during the workout it's almost impossible to hear the voice coach because the music volume doesn't reduce. Second, the app only works if you keep your phone open but this is silly since most people lock their phone when they put it back in their pocket during a workout. If you could check off an exercise from the lock screen that would be so much better. This could also be solved by adding an Apple Watch app! Then your phone being open in your pocket wouldn't be a huge deal and you could check off an exercise from the watch. All of this being said, the app is great in that it is free and offers a variety of workouts. Sometimes the supersets are a little unrealistic for a person at a public gym to save multiple pieces of equipment but usually I can find decent substitutes. Please improve the app functionality and it would be 5 stars!

best workout app out there

i have tried many many MANY workout apps, and believe me i have gotten very agitated. i’ve googled and searched and downloaded so so many apps and none of them were right. they were either not free of just not a good overall app. this app is PERFECT. it shows you exactly what to do and adjusts your plan to your lifestyle. it helps you keep your workout goal as well as push yourself. it speaks aloud so you don’t have to constantly look down at your phone when all you want to do is focus. there are such a variety of exercises and workout routines so you can pick the one that’s right for you. this is the best workout app i have ever found and i will definitely be using it a lot his year. i’ve had it for only 2 days and i am ABSOLUTELY IN LOVE with it. it motivates me to workout and gives me checking points on my personal workout. this is just what i needed to turn my workout goals into a habit. i have never been more motivated to reach my workout goal. this app was life changing.

Absolutely Fantastic!!!

You know how sometimes you will have to follow the trainer’s moves and paces as you watch them and sometimes you can’t keep up? Well, this is nothing like that. They really take their time for you to follow along the workout. They give you time to see how the workouts are going to be like and the different moves that will be practiced. Moving pictures are also provided in case you don’t know what the move is like just by knowing the name. They will also give you planner (which is very useful) and not only workouts will be there, but resting period will be there inside the plan. You can begin wherever you think you can (beginner, moderate, etc). This will give you advantages like understanding your body and start somewhere where you are comfortable in. I love this app so much! Thanks nike!

Nike Training Club
View in iTunes
  • Free
  • Category: Health & Fitness
  • Updated:
  • Version: 5.8.0
  • Size: 168 MB
  • Languages: English, Arabic, Dutch, French, German, Indonesian, Italian, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish, Swedish, Thai, Traditional Chinese, Turkish
  • Seller:

Compatibility: Requires iOS 10.0 or later. Compatible with iPhone, iPad, and iPod touch.

Customer Ratings

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