Description

Welcome to Nike Training Club, your Ultimate Personal Trainer. Get fit with 185+ free workouts from strength and endurance to mobility and yoga — featuring our world-class Nike Master Trainers in every drill.

NO TIME, NO PROBLEM
Don’t have two hours a day to get the body you want? Nike Training Club users love our short, body-weight only workouts to get results even when life gets in the way.


PERSONALIZED WORKOUT RECOMMENDATIONS
Our daily “Picks For You” are based specifically on your routine. The more you train with Nike Training Club, the more personal your recommendations become.


GUIDANCE TO REACH YOUR GOALS
Our Workout Collections offer a set of recommended workouts and expert advice to help you focus your routine and make progress toward your goals. Get the body you want with Collections like Get Leaner Stronger Abs, Always Ready For the Beach, a 6-Week Guide to Get Lean, and more.


APPLE WATCH SUPPORT
Focus more on your workout, and less on your phone when you connect your Apple Watch with NTC. Easily advance to the next drill, pause, skip drills, and more, all while monitoring your heart rate and calories right from your wrist.


WORKOUTS FOR ALL LEVELS
The Nike Training Club workout library includes:
• Body-part focused workouts targeting your abs & core, arms & shoulders, and glutes & legs
• Boxing, Yoga, Strength, Endurance and Mobility workouts
• Workout times ranging from 15-45 Minutes
• Beginner, Intermediate and Advanced Levels
• Low, Moderate and High Intensity
• Bodyweight only, Light and Full Equipment
• Time-based and Rep-based options


And if that’s not enough, get motivated by some of your favorite athletes with their inspired workouts:
• Cristiano Ronaldo
• Serena Williams
• Isaiah Thomas
• Sydney Leroux Dwyer
• Michael B. Jordan
• Kevin Hart
• Rory Mcllroy
• Alex Morgan
• Ellie Goulding


ALL YOUR ACTIVITIES COUNT
Enter and record other activities you do, like basketball, spinning, studio classes, and many more, all so you can keep track of your fitness life.

And don’t forget — Nike Training Club also connects to Apple Health where you can keep track of your workouts and Activity Rings.


TRACK YOUR RUNS
Run with Nike Run Club, and all your runs will be automatically recorded in your activity history.

What’s New

Version 5.18.1

• This update has navigation enhancements that help you discover more content geared toward your goals, including:
WORKOUT COLLECTIONS: Kickstart your 2019 fitness goals with Workout Collections where you’ll find everything you need to stay motivated, including recommended workouts and expert tips on nutrition, mindfulness, and more.
• Wondering where to find events? You can now find them in your Profile.
• And, like any athlete we’re always focused on improvements to maximize our performance.

Ratings and Reviews

4.8 out of 5
127K Ratings
127K Ratings

Editors’ Choice

Getting in shape can be a challenge, so making exercise fun and engaging is crucial to staying on the right track. This Nike fitness app features a polished collection of visual workouts, hosted by celebrity athletes like Serena Williams. It's equally effective at home or at the gym. While each lesson can be taken on its own, Nike Training Club also features month-long structured programs that’ll help you achieve even better results.

El125689 ,

Great workouts, room for improvement of the app itself

Looove the workouts, great variety, interface, all you need to get or stay in shape, really. The app, however, could use just a few tiny adjustments:
1. When doing a rep-based strength workout, you check each exercise complete when you are done. However - there are 30 sec, 60 sec rests thrown in as well, and the cool down is usually time-based as well. It would be incredibly helpful if these portions would get marked complete when the time runs out. So that I don’t have to check my phone every few seconds when laying on my back and doing a stretch.
2. The instructions/music volume disparities.. still can’t quite get what is up with that. If I simply play music through the music app on iPhone, then open NTC and start a workout, instructions are slightly louder so that works out great. If I play music directly through the app, however, it seems to be the same volume as the instructions therefore I cannot hear what I’m supposed to do - or when the timer runs out - so it’s a total mess.
I realize these are minute details, but in the hopes of the app developers reading this I was hoping they’d see this.
Other than that, the content is absolutely fantastic, haven’t found a better workout app!!

CRE480 ,

This used to be the best app ever made but...

I’ve been using this app for many years and it was the perfect training companion. There were some minor hiccups in the past (some interferences with Apple Music app while exercising or sometimes the training would freeze if you were mirroring it on a tv..) but it was by far the best app ever developed.
Sadly developers decided to remove the planning feature which was the huge plus over all the others apps. The app was able to support the definition of a specific training and support the weekly schedule, adjusting based on participation and feedback. I can’t tell if the app was really able to adjust the training over time, but it definitely provided the feeling of being followed and supported during sessions. Especially for those (like me) that have little time for training and want a product that is doing all the preparation, improving efficiency.
Even if this app contains a lot of outstanding material, I’m giving it just one star because without the plan feature this is just a average confusing app, that makes it even harder to identify how to exercise in the little available time. Defining what to do is just a nightmare.
BRING THE PLAN FEATURE BACK..I’m going to stop using it for now and transition to a easier app..for the first time in many years I even bought a pair of shoes from a different brand since Nike is not my favorite brand anymore...

Developer Response ,

Hello,

Thank you for your feedback. We realize that the upcoming removal of plans upset you – and we’re sorry about that. Working out is hard enough, and we want to help you stick with your routine. We’ve taken the “best of” the workouts from your current plan and added expert tips & guidance to keep you going in the form of Collections. You can find the various Collections in the Workout Tab.

Thanks for training with us,
The NTC Team

Editors’ Choice

Getting in shape can be a challenge, so making exercise fun and engaging is crucial to staying on the right track. This Nike fitness app features a polished collection of visual workouts, hosted by celebrity athletes like Serena Williams. It's equally effective at home or at the gym. While each lesson can be taken on its own, Nike Training Club also features month-long structured programs that’ll help you achieve even better results.

Information

Seller
Nike, Inc
Size
164.8 MB
Category
Health & Fitness
Compatibility

Requires iOS 11.0 or later. Compatible with iPhone, iPad, and iPod touch.

Languages

English, Arabic, Dutch, French, German, Indonesian, Italian, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish, Swedish, Thai, Traditional Chinese, Turkish

Age Rating
Rated 4+
Copyright
© Copyright 2018 Nike, Inc.
Price
Free

Supports

  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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