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Nike+ Training Club

By Nike, Inc.

Editors' Choice

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GET FIT WITH THE NEW NIKE+ TRAINING CLUB – Your personal trainer. Designed by Nike. Powered by friends.
Choose from over 100 workouts by Nike Master Trainers, get motivation from your crew and train better together.

Create your Nike+ profile, add friends and train anywhere, anytime, together.

Get inspired with workouts led by Nike pro athletes and designed by Nike Master Trainers. Follow the new N+TC feed for tips from the trainers, cheers from friends and much more.

Capture all your workout moments. Take photos, customize them and post them to your social networks.

Stream N+TC workouts from your phone to a TV or tablet using AirPlay or HDMI cable.

Get lean, get strong, or get toned. Whatever your training goal, commit to a 4-week program and integrate Nike+ Running to reach those goals faster.

Only download the workouts you want. Then customize them and choose drills that are right for your body.

Measure your hard-earned effort by number of workouts, minutes, average calories and NikeFuel.

Now supporting languages for Mexico, Argentina, Brazil, Thailand, Indonesia, Korea, Turkey, USA, UK, Italy, Taiwan, France, Spain, China, Germany, Russia, and Japan.
Need help? Get support at

What's New in Version 4.2


Syncing Programs
Access up-to-date Program activity and user history across all your devices.

Support for Arabic
Use the app in Arabic. Supported in UAE, Bahrain, Lebanon, Kuwait, Qatar, Saudi Arabia, Oman locales.

iPhone Screenshot

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Customer Reviews

Best Workout App!!

I love this work out app. I have been struggling with my weight for about 15 years. I am so appreciative that there is finally an app that offers a workout routine that skinny to overweight people can do and see progress.
I would like to be able to mark a workout in my routine as complete on a different day. Life doesn't always allow me to do a work out on the exact date. I just love seeing my completed workouts!
It would also be nice if this app would sync with the Nike Fuel Band app. I don't have a Nike sensor so running with the Nike App alone isn't an option.
I would also very much like to know where to purchase or get dimensions for the boxes used in some of the workouts. All of the plyometric boxes I have found are too tall and the aerobic steps seem to be too short. I would like to have a box that is just right! ;)
Overall great app. Very motivational and energizing. I find myself looking forward to the next training session!


I have to say this is the best free workout app, I would even pay for this cause it's so worth it. I've started on one of the 4 week programs finally. Knowing how much Nike fuel and time you logged in is very motivating I suggest everyone try it. However the runs they have suggested for beginners is a little much. It's been a while since I've ran 3 miles all at once so I suggest without running if you're trying out the program for the first time.
Very easy to use! Loads of workouts to choose from whether you're just starting or you're a fitness addict. Takes you every step of the way counts down for you even while you're listening to your iTunes. It's great!

Life Changer

This app seriously has changed my workout habits forever. I had always been one to be on and off with working out (a month consistent to the gym, then a month I'd get lazy, etc) But once I discovered NTC, none of my former excuses would work. I couldn't say it was too cold or too hot to go to the gym, I couldn't say I didn't have time, and I couldn't say I didn't have equipment! All you need is a small space at home, a mat, some Dumbbells and a medicine ball. I have seen myself progress in strength and I'm able to do things I wasn't able to do months ago. Due to NTC, I haven't had a straight week of not working out since February! Thanks Nike! :)

Nike+ Training Club
View In iTunes
  • Free
  • Category: Health & Fitness
  • Updated:
  • Version: 4.2
  • Size: 64.9 MB
  • Languages: English, Arabic, Chinese, French, German, Indonesian, Italian, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish, Thai, Traditional Chinese, Turkish
  • Seller:

Compatibility: Requires iOS 7.1 or later. Compatible with iPhone, iPad, and iPod touch. This app is optimized for iPhone 5, iPhone 6, and iPhone 6 Plus.

Customer Ratings

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