Nike+ Training Club - Workouts & Fitness Plans
By Nike, Inc
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Nike+ Training Club is your ultimate personal trainer. Get expert guidance, workouts you can do anywhere and the motivation you need to get fit. Including free workouts and personalized training plans, all guided by Nike Master Trainers, our easy-to-follow videos take you through every drill. When you’ve completed a workout, share your progress with friends and the Nike+ community.
Featuring free 130+ workouts from Nike Athletes and Trainers, with new workouts added regularly:
• Serena Williams and Kevin Hart
• Rory McIlroy
• Jérôme Boateng
• Ashton Eaton
• Alex Morgan
• Carli Lloyd
• Allyson Felix
• Skylar Diggins
• Ellie Goulding
WORKOUTS FOR ALL LEVELS
Exercise anywhere with a variety of strength, endurance and mobility-focused workouts from our free library of 130+ workouts designed by Nike Athletes and Trainers.
The Nike+ Training Club workout library includes:
• Workout times ranging from 15-45 Minutes
• Beginner, Intermediate and Advanced Levels
• Low, Moderate and High Intensity
• Bodyweight only, Light and Full Equipment
• Time-based and Rep-based options
FLEXIBLE TRAINING PLANS TAILORED TO YOU
Start training with a personal plan that guides you – while adjusting to your progress, schedule, and other activities.
EXPERT GUIDANCE FROM NIKE MASTER TRAINERS
Follow Nike Trainers as they take you through each drill and use the audio cues to take your eyes off the screen.
PERSONALIZED WORKOUT RECOMMENDATIONS
View daily workouts chosen specifically for you and your routine. The more you train with Nike+ Training Club, the more personal your recommendations become.
Easily find workouts by their purpose, name, body part, equipment, drill, athlete and trainer.
ALL YOUR ACTIVITIES COUNT
Enter and record other activities you do, like basketball, spinning, yoga, and many more, all so you can keep track of your fitness life.
Nike+ Training Club syncs your workouts with Apple Health.
TRACK YOUR RUNS
Run with Nike+ Run Club, and all your runs will be automatically recorded in your activity history.
What's New in Version 5.3.1
Bug fixes and enhancements
So glad to discover this!
Found out about this app from following Carli Lloyd's Instagram account and I'm so glad I did! Love the plan feature and how it mixes up the workouts for you. Also enjoy the range of time requirements-i work crazy long hours sometimes so it's nice to get in a quick workout even if I'm already exhausted from the day, I can gives good 15 minutes and feel accomplished. Also like that the plan offers integrating running. My only complaints are that sometimes I have difficulty getting the workouts to download or to run-it seems like the app freezes or something... Not sure if this is and issue with my phone or the app but it's frustrating to set aside the time to workout and then spend 30 minutes fiddling around trying to get the video to run. Also, it would be nice to maybe have some modification suggestions for lowering impact with some of the exercises... I have bad knees so some that require a lot of jumping can strain them and I'd like to be able to modify and still feel like I'm working what the exercise is designed for
Great App for those who like to mix it up!!
This app is the best kept secret in the App Store. I've been working out on and off for the past 15 years, the question I get asked the most by people looking to get started "is how do I find the time?" My answer to that is to make a schedule and stick to it. It can be 5 or 10 minutes a day twice a week to start. Once you have a solid base you can expand on that. The Nike+ Training App takes the guess workout out for you. It gives you a schedule and shows you EXACTLY what to do. I can't stress this enough. Move by move, step by step it's in there!!! The app even lets you move days around to stay on course in the event that things come up when your schedule to be working out. The Nike+ Training App is phenomenal and I recommend to any and everyone I run into who looking to get started on the road back to good health.
Why only for women? (Updated review)
This app was amazing before, and continues to raise the bar. If you're looking for a program to keep you honest about working out, or if you're looking at Beachbody or some paid service, do yourself a favor and try this first. Program flexibility has been addressed, and the integration with Nike+ is seamless. I'm a huge, vocal fan.
One small recommendation:
The programs need to be editable for the equipment available. For example, I'm in the middle of a strength program, but the app wants me to use a rowing machine and suspension straps that my little gym doesn't have. A simple fix the old version of the app had was the option to swap out the occasional exercise - exercises that use more advanced equipment could come with an alternate exercise already built in.
(Old review below)
This app is amazing, download it now. A few recommendations for the designers:
1) I should be able to select my gender on my profile, and when I share a workout, it shouldn't say "Nike+ Training Club - Women's Fitness App". It should just say "fitness app" if you want men to enjoy and share the app too.
2) make the 4 week programs more flexible. Sometimes I have to adjust the workout days, but if I miss a workout on a certain day, the app doesn't give me credit for the whole program.
Easy fixes guys (& gals)!
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- Category: Health & Fitness
- Updated: Jan 26, 2017
- Version: 5.3.1
- Size: 134 MB
- Languages: English, Arabic, Dutch, French, German, Indonesian, Italian, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish, Swedish, Thai, Traditional Chinese, Turkish
- Seller: Nike, Inc
- © Copyright 2016 Nike, Inc.
Compatibility: Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.