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Nike+ Training Club

By Nike, Inc.

Editors' Choice

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GET FIT WITH THE NEW NIKE+ TRAINING CLUB – Your personal trainer. Designed by Nike. Powered by friends.
Choose from over 100 workouts by Nike Master Trainers, get motivation from your crew and train better together.

Create your Nike+ profile, add friends and train anywhere, anytime, together.

Get inspired with workouts led by Nike pro athletes and designed by Nike Master Trainers. Follow the new N+TC feed for tips from the trainers, cheers from friends and much more.

Capture all your workout moments. Take photos, customize them and post them to your social networks.

Stream N+TC workouts from your phone to a TV or tablet using AirPlay or HDMI cable.

Get lean, get strong, or get toned. Whatever your training goal, commit to a 4-week program and integrate Nike+ Running to reach those goals faster.

Only download the workouts you want. Then customize them and choose drills that are right for your body.

Measure your hard-earned effort by number of workouts, minutes, average calories and NikeFuel.

Now supporting languages for Mexico, Argentina, Brazil, Thailand, Indonesia, Korea, Turkey, USA, UK, Italy, Taiwan, France, Spain, China, Germany, Russia, and Japan.
Need help? Get support at

What's New in Version 4.2


Syncing Programs
Access up-to-date Program activity and user history across all your devices.

Support for Arabic
Use the app in Arabic. Supported in UAE, Bahrain, Lebanon, Kuwait, Qatar, Saudi Arabia, Oman locales.

iPhone Screenshot

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Customer Reviews

Best Workout App!!

I love this work out app. I have been struggling with my weight for about 15 years. I am so appreciative that there is finally an app that offers a workout routine that skinny to overweight people can do and see progress.
I would like to be able to mark a workout in my routine as complete on a different day. Life doesn't always allow me to do a work out on the exact date. I just love seeing my completed workouts!
It would also be nice if this app would sync with the Nike Fuel Band app. I don't have a Nike sensor so running with the Nike App alone isn't an option.
I would also very much like to know where to purchase or get dimensions for the boxes used in some of the workouts. All of the plyometric boxes I have found are too tall and the aerobic steps seem to be too short. I would like to have a box that is just right! ;)
Overall great app. Very motivational and energizing. I find myself looking forward to the next training session!

Could only be better with the ability to customize more...

This is a great app! I considered paying for workout plans and decided to give NTC a try- and I am SO glad I did! The workouts are efficient and will kick your but- and I love that the 30 minute workouts are 30 minutes including the warmup and cooldown (important when working out before work!) I have had disappointments synching this app with my other Nike apps, and I wish it would synch with Strava so I can keep an accurate log of my workouts (and, honestly, so my friends don't think I'm slacking if they don't see me on Strava for a few days!). I also wish the training plans were a little more flexible- what if something comes up and you need to switch rest days? Since the plans seem to be rigid, I wish you could see the plan before starting with the days and workouts- so you would know not to start on a Monday if it won't work out with your personal schedule, and instead start on a Tuesday.

Pre-pregnancy body back fast!

I LOVE this app. It's got everything to help you fit in a workout no matter where you are or how much time you have. I used it to help me get back in shape after my second baby was born and have used it again for my third. I gained 60, 50, and 45 lbs during my pregnancies and this app has helped me lose the jiggle and get my pre-baby body back. I do workouts on my lunch at work or whenever I have time. It's incredible. Soooo worth trying. I'm a pretty hard core fitness person and this helps to guide you and push you to as far as you're comfortable. GET THIS APP!

If you've noticed, the typical negative parts from reviewers is for something very personalized; for that customization, go buy something. THIS app is free and is incredibly good at what's designed to do; give you guidance in getting your body into its highest fitness level.

Nike+ Training Club
View In iTunes
  • Free
  • Category: Health & Fitness
  • Updated:
  • Version: 4.2
  • Size: 64.9 MB
  • Languages: English, Arabic, Chinese, French, German, Indonesian, Italian, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish, Thai, Traditional Chinese, Turkish
  • Seller:

Compatibility: Requires iOS 7.1 or later. Compatible with iPhone, iPad, and iPod touch. This app is optimized for iPhone 5, iPhone 6, and iPhone 6 Plus.

Customer Ratings

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