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Nike+ Training Club

By Nike, Inc.

Editors' Choice

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GET FIT WITH THE NEW NIKE+ TRAINING CLUB – Your personal trainer. Designed by Nike. Powered by friends.
Choose from over 100 workouts by Nike Master Trainers, get motivation from your crew and train better together.

Create your Nike+ profile, add friends and train anywhere, anytime, together.

Get inspired with workouts led by Nike pro athletes and designed by Nike Master Trainers. Follow the new N+TC feed for tips from the trainers, cheers from friends and much more.

Capture all your workout moments. Take photos, customize them and post them to your social networks.

Stream N+TC workouts from your phone to a TV or tablet using AirPlay or HDMI cable.

Get lean, get strong, or get toned. Whatever your training goal, commit to a 4-week program and integrate Nike+ Running to reach those goals faster.

Only download the workouts you want. Then customize them and choose drills that are right for your body.

Measure your hard-earned effort by number of workouts, minutes, average calories and NikeFuel.

Now supporting languages for Mexico, Argentina, Brazil, Thailand, Indonesia, Korea, Turkey, USA, UK, Italy, Taiwan, France, Spain, China, Germany, Russia, and Japan.
Need help? Get support at

What's New in Version 4.1

•Automatic syncing connects your N+TC app to Apple’s Health app.
•See more posts on your Nike+ Training Club feed with every scroll.
•Other minor improvements.

iPhone Screenshot

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Customer Reviews

Honestly fantastic

I love working out, but it's not easy for me to go to the gym with no direction, and I'm also not a fan of relying solely on workout classes. When I found this app, I had no idea what a gem I was uncovering. Wow! My favorite way to use this app is by creating a four week program and sticking to it. I feel like I am actually working hard each time, but I also feel like the programs are manageable and doable in a regular 40-50 hour work week. Plus the little check boxes help my motivation...but in between the four week programs, when I'm traveling and just need a quick 15-45 minute workout, these are perfect as well. Compare to something like Kayla Itsines and you'll realize the NTC workouts really are keeping with current workout trends and they keep the workouts dynamic. I am worried that once I have done all 9 variations of the 4 week programs, that I may be a little less thrilled. But not right now, right now this is why I go to the gym and feel so confident in myself.

Great workouts! Okay app!

I love the workouts that Nike Training Club has provided! They are very intense and powerful, but kept to a very reasonable amount of time. I'm a cyclist and my time spent off the bike is very precious to me, I don't want to spend hours at the gym supplementing my rides, so these are perfect. My only issue with the app is that I can't modify the days it's scheduled for me to workout. My weeks aren't always the same, and sometimes I can't workout on a specific day and I need to do that days workout on a different day, but there is no way to make that change. I can do the workout, but it won't count towards my challenge total, and it won't have the workout dialogue. And if I miss that workout, planning to do it the next day, it counts against my challenge. This MUST be changed. I love that it schedules out four days of workouts, but PLEASE, make it possible to adjust those days if necessary, maybe count the workouts as incomplete at the end of the week rather than the day.

Great app for all levels of experience

I am a personal trainer, so I am fairly well-versed in training exercises and methods. But I use this app just to have it to plan my own workouts so I don't have to worry about it. I'm a runner and run most days, but use this app 4-5x/week as a supplement. I've used this after the birth of my twins for getting my body back into shape after 3 months of total bedrest, and dropped 7 minutes off my half-marathon time. I'm currently using it to build a base back after a knee cyst and pregnancy and SI birth injury from my baby 2 months ago, and can definitely see improvements in strength and weight loss already. After I get back to where I was pre-pregnancy, I will continue to use the advanced workouts for maintenance. The programs are good, but I wish there was an option to modify days, because my running schedule stays consistent and I'd like the app to reflect that; other than that it's perfect.

Nike+ Training Club
View In iTunes
  • Free
  • Category: Health & Fitness
  • Updated:
  • Version: 4.1
  • Size: 72.5 MB
  • Languages: English, French, German, Indonesian, Italian, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish, Thai, Traditional Chinese, Turkish
  • Seller:

Compatibility: Requires iOS 7.1 or later. Compatible with iPhone, iPad, and iPod touch. This app is optimized for iPhone 5, iPhone 6, and iPhone 6 Plus.

Customer Ratings

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