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Nike Training Club

By Nike, Inc.

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It’s time to Get NTC Fit. Welcome to the new and improved Nike+ Training Club – the training app for the world’s biggest female fitness community.

Choose individual workouts, or select a targeted, structured four-week program to help you get lean, toned or strong. Add running to boost your results. Customize workouts with the drills you prefer. See the results, and celebrate your progress with your friends.

Featuring more than 100 workouts by Nike Master Trainers and world-class athletes like Maria Sharapova, with all the instruction and motivation you need to blast through your fitness goals. Take control of your training with Nike+ Training Club.

•Full-body 15, 30 and 45-minutes workouts you can do anywhere, anytime
•Free workouts from some of the world’s most inspirational female athletes, trainers and celebrities.
•Step-by-step visual and video demos to help you perfect every drill
•Audio guidance to keep you on track and motivated while working out
•Your favourite workouts, training history and progress, instantly accessible
•New and improved Facebook and Twitter sharing to give your progress a boost
•Workout music streamed from your music library
•Available in English, French, Spanish, German, Italian, Russian, Chinese and Japanese
•Need help? Get support at

What's New in Version 3.0

•Brand new 4 week programs tailored to your goals and ability
•Reduced download size, with individually downloadable workouts, saving you 500+MB.
•The option to track your program runs with Nike+ Running
•New customization options to create the right workout for your body
•A premium new design that’s faster and easier to use

iPhone Screenshots

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Customer Reviews

The results speak for themselves!

Below is my original review. I lost tons of weight my first route through this app a couple of years ago. Since then I had a baby so I'm trying to lose my baby weight. Some of the updates are nice on this, BUT I hate that if I take a break during my work out (to deal with a fussy baby or my two other kids) and leave the app it loses my place and forgets any exercise I already did!! What the heck?!? I know ideally you do an entire workout in one time, but in my real world crap happens, which is why I'm working out at home instead of a gym. I used to be able to pause even to just skip a song in pandora because of profanity (I have a review for them too) and go back to my workout and finish it......I truly love this app, but I had to take a star away for not letting me have life happen while I exercise.

I started this 5 months ago. I just hit the 1500 minutes reward My first work out I almost died. Now I am able to complete the advanced work outs! I've lost 20 pounds and over 7% body fat! I went from a size 14 to a size 6! I feel great and am in the best shape of my life. I can't imagine what 5 more months will do! People already say I look like a different person. For the first time ever my legs are starting to look good....I could go on and on. Best app in the app store by far!

Great app - even for men

Sure, there aren't make athletes pictured in the app, but I don't think this means that men can't use it.

I've used this app over the past week, and the functionality of the app is great. As a user of the Nike+ running app, this is everything I've come to expect from a Nike app.

A few basic things I'd like you to add are:
1) Notes on the post workout screen, this would be helpful for noting what types of weights you used, how you felt, etc.

2) you should be able to lock the screen and still have the app function. If I've done a workout before, I can proceed through the workout listening to the audible cues and not have to look at my phone the whole time.

3) Support for men would be nice. As a man using this app, I've been able to get by. The workouts are awesome. Occasionally I come across a more female oriented exercise, but in all honesty, a large majority of the exercises are for men as well. Just use heavier weights, obviously.

4) A more complete Get Focused section. This section should really allow a user to select the body parts they want to work on, and have a workout generated for them. I should be able to say I want to work on legs and back for 30 minutes, and have a workout created. This would be invaluable to your product.

Overall, great work! I can't wait for the updates


I'm not sure why NTC is so underrated. It's a fantastic and motivating app. I love being able to view my trophies; it reminds me how far I've come.

I do not log my running with this app. I'm currently using the app C25K by Zen Labs. Between the two apps, I workout 6 days a week and I see incredible progress. I highly recommend both.

As for downloading each workout... I couldn't care less. Each download takes about 4 seconds tops.

Although this app is geared for women, it does not mean men can't use it. I don't think it should be rated any less because the app is not intended for men. My teenage brother will tag along and complete workout with me and he generally feels just as sore in the morning.

If anything, I would recommend an iPad version... I would love to be able to use my phone and iPad interchangeably. As for bug fixes, it would be nice if the app continued to function while either locked, or on a different app.

Nike Training Club
View In iTunes
  • Free
  • Category: Health & Fitness
  • Updated: Dec 30, 2013
  • Version: 3.0
  • Size: 28.1 MB
  • Languages: English, French, German, Italian, Japanese, Russian, Simplified Chinese, Spanish
  • Seller: Nike, Inc. (iDP) 1

Compatibility: Requires iOS 5.0 or later. Compatible with iPhone, iPad, and iPod touch. This app is optimized for iPhone 5.

Customer Ratings

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