Screenshots

Description

No More Diets: Dr. Jenn Mann's Guide to Overcoming Overeating and Losing Weight

***Featured in Parents Magazine, August 2012***


Let psychotherapist, author, television and radio host Dr. Jenn Mann guide you through the No More Diets program so you can develop a healthy relationship with food and lose weight once and for all. This app is for anyone who:
- wants to lose weight
- is tired of yo-yo dieting
- struggles with binges
- is an emotional eater
- feels their eating is out of control
- wants to make peace with food

Using the non-diet approach, Dr. Jenn explains why diets don't work, provides eating guidelines, teaches users how to rate hunger with the hunger scale, keep a successful Food & Feelings Log, gives tips for before/during/after a binge, and offers suggestions for support.

THIS APP INCLUDES
-Integrated videos with tips and suggestions from Dr. Jenn.
-No More Diets Guidelines
-Food & Feelings Log
-3 Hunger scales to rate your hunger before/midway/after each meal
-Writing exercise to reduce negative self talk
-Legalizing food log
-Customizable self care list
-Tips to avoid binges
-Audio Eating Exercise in which Dr. Jenn guides users through a meal using the No More Diets tools
-Support suggestions and recommended books
-Explanation of the Stages of Recovery
-Inspirational "Words of Wisdom"

Note: You should not undertake any changes in diet or exercise patterns without first consulting your physician. This is especially important if you are being treated for any medical condition. If you have an eating disorder or psychiatric condition, you should consult your mental health provider before beginning this app or utilizing any of the suggestions.

What's New

Version 3.03

- iPad Pro compatibility
- Bug Fixes

Ratings and Reviews

Lifesaver!

Shirl Pearl

The content of this app is excellent, If you have a serious overeating problem and have spent your life trying to lose weight, unsuccessfully, this app may be an answer to your prayers!! It is for me! It is teaching me how to have a good relationship with food and improving all aspects of my life, in the process. Thank you Doc Jenn!!!!!!!

I like the medium of it being on my phone. It makes it very convenient and personal. However, the software needs to be further developed and does not work correctly. You will waste a lot of time if you write into it. It is better to use your notes, so that you can later read it and save it.

Magnifying Glass, please

Luzinthebouche

Got app for iPad precisely because of reviews for iPhone saying the print type was too small and the app does not allow you to manipulate the screen content with your fingers (a desired feature for a mobile device, BTW).
To my disappointment, even on the iPad, the type is thin and small and truly an annoyance. Speaking of annoyances, from what I could read, I also noticed there are spelling mistakes sprinkled throughout the texts of this app.
Notwithstanding the small print, I should point out that the content is very good, although it's usefulness questionable given that some people, like me, can't easily read fine lined and small print.
I have not contacted app support. I trust they read reviews. Or should.

Stop poor dieting habits

Celestemj

This app is really resourceful in assisting you on your journey into intuitive eating. It provides an abundant amount of resources within for you to work with. I love the food journal and hope they update it to include syncing with all devices. I recommend this to anyone looking to step into their own power and take responsibility with how their body feels rather than over eating. ++++

Information

Seller
Illuminated Bits LLC
Size
256.4 MB
Category
Health & Fitness
Compatibility
Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.
Languages
English
Age Rating
You must be at least 17 years old to download this app.
Frequent/Intense Medical/Treatment Information
Copyright
© 2015 Illuminated Bits LLC
Price
$3.99

Supports

  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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