Not So Fast is a simple app for meal tracking which helps you be more aware about when, what, and how much you eat.
Want to lose weight without stress? Decided to eat healthier? Low gains?
Just track what you eat for one or two weeks. No pressure.
Try increasing time between meals. Try to eat on a schedule. Try eating more protein to feel full longer. Try skipping fries for salad once in a while. Try all-you-can-eat once a week.
Don't hurry. Notice, experiment, make it stick.
Say hello: firstname.lastname@example.org
With Family Sharing set up, up to six family members can use this app.