By Webdunia.com (India) Pvt. Ltd.
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Quick, easy and fun ways to calm down stress during your day at office desk!
Office Yoga is designed for people who spend their day working in front of a computer and on chair. Here you will find simple exercises for stretching up your neck, back, shoulders and other parts of the body.
These stretches take only a few moments and most can be done while you are sitting at your desk. A fun driven approach and variety of postures makes it useful for both beginners and experts. You can try them anytime from the small smash to friendly conference such as:-
- During a coffee break, try arm stretch !
- Boss is going, try shoulder swing !
- Break off client conversation, try leg extension ! and many more…
Exercises are organized by brief ‘Description- What It Is’ ‘Direction- How to Do?’ ‘Duration- Time to Do’ ‘Precautions- Do It Right’ and ‘Benefits- Physical profit of each exercise’. A colorful instructor image guides you through step by step, so you can get better understanding about the exact pose.
Do these exercises each day to maintain your flexibility, peace of mind and relieve stress. If you have any health problems, always check with your doctor before starting a new physical activity.
Just taking a few minutes to do these stretches at your desk can increase productivity and make you feel better! Give a try and see the Magic!!
Good instructions but too cute.
Bright and attractive illustrations with good instructions. The illustrations are more like lifelike drawings than cartoons.
Exercises are separated into 3 sections of 6 exercises each (Stretch it, Lite Ones, and Rock-n-Roll. Overall the app seems written only for women in offices and the tone is a little too cute.
“Clients ready to handshake trike a breathing break.”
“Problem with girlfriend mingle, try the ankle circle.”
- Category: Health & Fitness
- Released: Jun 18, 2010
- Version: 1.0
- Size: 14.6 MB
- Language: English
- Seller: Webdunia.com (India) Pvt. Ltd.
- © webdunia.com (India) Pvt. Ltd.
Compatibility: Requires iOS 3.0 or later. Compatible with iPhone, iPad, and iPod touch.