Your health goes beyond steps and calories, so the guidance you get should too! Olumia is your personal trainer, nutritionist, and sleep specialist all rolled into one. Looking to lose weight, get fit and toned, build muscle, prevent disease or just improve your overall health? Sign up today and let Olumia work for you!

By using peer-reviewed and evidence-based methods in conjunction with the latest in behavioral science, Olumia is your ticket to healthy habits for lifelong success.

Olumia is much more than just tracking. Our program assists you with in-the-moment guidance to steer behavior and help you control your weight.

Why is guidance so important? Because your eating, sleeping, and exercise habits are all part of a complex, interconnected system within your body. That’s why biochemists, behavioral scientists, and medical professionals have designed our program to understand your health goals, provide in-the-moment advice throughout the day, and use your body’s natural interconnectivity for optimal success.


Getting started is easy! Sign up, answer a few questions, and a personalized fitness, nutrition and sleep system will be calibrated just for you. Olumia is your personal health concierge: always on and always learning, right in your pocket.


+ 3-4 personal training sessions per week: exercise-by-exercise, day-by-day for great workouts both at home and in the gym
+ In-app connectivity with your favorite wearables, including Fitbit, and also works with Apple Health!
+ Log activities from your daily life, like yoga, gardening, walking and more, so you get all the credit you deserve


+ Enjoy easy, ratio-based nutritional guidance for Breakfast, Lunch, Dinner & Snacks from our world-class board of physicians
+ Find restaurants around you and know the best things to order on the menu. No calories to count—we’ve done the hard work for you
+ Log your meals smarter with our advanced nutrition guidance system


+ Sleep Tracking will help you manage your habits and achieve the best hourly sleep each night
+ Stress, poor diet, and other factors can have deleterious effects on your sleep, but healthy habits can lead to great benefits. We’ll show you how
+ With pre-bed guidance and more, you can easily understand how to improve your daily sleep style

+ Privacy Policy: || Terms of Use:

*Sign up today to get started!*

What's New

Version 2.2.22

Basic performance updates

Ratings and Reviews

3.8 out of 5
145 Ratings
145 Ratings
laela2000 ,

Very disappointed

When you read the description of the app it says that it provides recipes. I got the app and there are no recipes. I contacted customer service and after four days they informed me that it was removed from the app and it's being updated and it will be reinstated in the next update. I cannot manually log in food, or create my own recipes. When I went to the help section it instructs to click on nutrition and that there will be a button that states manually log in food - it doesn't exist. As I cook at home I need to be able to create recipes and log them in, as well as add food that doesn't come up in their database. That's a huge flaw in this app. Very disappointed.

morganm605 ,

Bad customer service

I am having trouble getting my Fitbit to connect. It says it is connected, but doesn’t carry over any information. I have tried contacting customer service several times in multiple ways and have never heard anything. I love that the program gives you fitness routines, but the nutrition part is confusing. I feel I eat pretty healthy but always get 1 point for meals. I’m sorry i don’t eat chicken, potatoes, and a vegetable for every single meal. It is worth it enough to me just to have the fitness routines. But overall, needs a lot of improvement.

Nrsv reader ,

Great for health, not great customer service

I've been losing weight fairly easily with this app. I love that everything is backed up with real independent studies. It's also really easy to use and the personal training is easy to use and helpful!

However, their customer service? They responded to my first question and that was all! I'm still trying to figure out the ratio for eating that they give but I've asked several times with no response. Do they not know how to explain it? Maybe they don't exist....?


Olumia Life, LLC
62.5 MB
Health & Fitness
Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.
Age Rating
Rated 12+ for the following:
Infrequent/Mild Medical/Treatment Information
© Olumia Life, LLC


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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