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If you're interested in toning your triceps and increasing arm strength, follow this six week training program and you'll soon be on your way to completing 150 consecutive tricep dips!

Think there's no way you could do this? I think you can! All you need is a solid plan, plenty of discipline and about 30 minutes a week to achieve this goal!

No doubt some of you can already do 150 consecutive tricep dips, but let's face it, you're in a big minority. Most of you reading this won't even be able to manage 15 dips. Actually, I'm sure many of you can't even do 10.

However, it really doesn't matter which group you fall into. If you follow the progressive dips training program, I'm positive you'll soon be able to do 150 tricep dips!

What's New

Version 1.1.1

- Added ability to view the full program at a glance
- Added +/- buttons to custom rep view
- Added ability to reset level as well as week and day

Other minor changes

Customer Reviews

4 out of 5

5 Ratings

5 Ratings


Houston Texas Lawyer

Please update and keep current with "100 Push-ups" and "200 sit-ups"

Please Update


Love this app, but desperately need an update! This also goes for your other fitness apps.

Quality control issue


Quality control!!! Just downloaded the app because the others are great. If you get to the "view good form" link on the initial test page it shows and explains how to do a pushup. Please fix this and then I'm sire it'll be a great app.


SoftwareX Ltd
3.6 MB
Health & Fitness
Requires iOS 3.1 or later. Compatible with iPhone, iPad, and iPod touch.
English, Basque, Dutch, French, German, Japanese, Korean, Simplified Chinese, Vietnamese
Age Rating
Rated 4+
© SoftwareX


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