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Onward - Reduce Tech Addiction

By Onward Method, Inc.

This app is only available on the App Store for iOS devices.


Onward helps you do more of what you love by reducing unwanted screen time & technology use. We call this achieving Tech-Life Balance.

Onward helps you take control of your:

+Social media overuse & Internet addiction
+Porn addiction / overuse
+Gambling addiction / overuse

...with blocking, skills, reports and so much more.

IN 2 STUDIES**, 89% of Onward Pro users reduced their usage, and 51% stopped entirely. Average Pro Users reduced their screen time by 75 hours/year. What would you do with an extra 2 weeks?

Onward can help you get there.


* Automatic Reporting: see all your overuse behavior in simple graphs. Onward reports across all your devices, including iPhones and iPads, with no manual entry required.
* Block Unwanted Websites & Apps: use our Smart Filter to limit unwanted content across all apps and browsers without any special plugins or browsers. You can snooze the filter if needed at anytime.
* Customized Program: using the latest AI and data science, Onward builds a customized program that helps you hit your goals, at your pace with our coach bot
* Accountability Sharing: share your report with someone each week to help you stay on target
* Coping Skills: Learn various skills (including mindfulness, social and physical skills) to help you reduce your overuse long term
* Manage Your Triggers: When you feel the urge to use unwanted screen time, come to Onward and your personalized AI coach will give you a real-time skill to use whenever/wherever you need it.
* Education and Information: thoughtful, timely and useful information about how overuse works and the science to help you change.
* Priority Support: fast responses to your inquiries when you need support the most

ONWARD BASIC includes tracking, reporting and notifications.

>>Onward is available in English only at this time

>>Note: it may take a few days for some features to appear based on your personal goals and progress in Onward.


Onward is designed and built by a team of expert technologists whose lives have been personally affected by addiction. Together with our UCLA, Stanford & Columbia University-based clinical team, Onward leverages the latest in data and behavioral science to bring innovative behavior-change solutions to a global audience.

**NOTE ABOUT RESULTS (n=1400 & 5000):
Individual results may vary. The efficacy of Onward is highly dependent on your desire and willingness to make a change in your life as well as your unique circumstances.You should not expect to achieve comparable - or any - results without making necessary personal commitments and sacrifices.

Block Facebook
Block Instagram
Block Twitter
Block Snapchat
Block Social Media
Block Screen Time
Block porn
Block xtube
Block pornhub
Block gambling
Block betting
Block Draft Kings
Block Poker
Block BetOnline
Block slots online
Block Ignition
Block Golden Lion
And more


Get Onward Pro for as little as $4.99 per month (pricing may vary based on your region and duration of subscription).

This subscription is valid for 1, 3, 6 or 12 months, depending on what was selected. Payment will be charged to your iTunes account on confirmation of purchase. Your subscription will automatically renew unless auto-renew is disabled at least 24 hours before the end of the current period. Your account will be charged for renewal at the price you accepted within 24 hours of the end of the current period. Subscriptions may be managed and auto-renew may be disabled by going to your Account Settings (Settings | iTunes & App Stores | your apple ID | View Apple ID). You make take advantage of a one-time free trial by cancelling your subscription within 7 days of subscribing and you will not be charged. No refunds will be offered for cancellations during an active subscription period beyond the sole free trial period.

Terms of Use:

What's New in Version 2.7.2

- We've significantly reduced the file size of the app. Happy downloading!
- Performance improvements and bug fixes


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Customer Reviews

Helps me curb screentime

And get back to my real life!!

I used the free trial for a week and found the daily check-ins, usage reports, mood charting, skills training and smart filter to be very helpful in reducing the amount of time I was getting sucked into a social media black hole every day. By a lot!!

After the trial period ended, I had trouble accessing the functionality of the basic level. I contacted customer service and they were very quick and helpful in getting my issues resolved. In fact, because I wasn’t able to afford the Pro fees, they suggested I apply for their assistance program. I did that, and qualified, so now I can use the Pro level for a little while longer! Very grateful for that, as improving my device usage habits will go a long way toward improving my health, happiness and productivity.

Bravo to the Onward team for developing a wonderfully intuitive, easy to use, friendly and beneficial little personal coach! I know it’s just an app, but it feels more like a friend that’s there to help me be better friends with myself. Accountability goes a long way!!

Onward - Reduce Tech Addiction
View in iTunes
This app is designed for both iPhone and iPad
  • Free
  • Category: Health & Fitness
  • Updated:
  • Version: 2.7.2
  • Size: 152 MB
  • Language: English
  • Seller:

Compatibility: Requires iOS 10.0 or later. Compatible with iPhone, iPad, and iPod touch.

Customer Ratings

Current Version:
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