If you're one of the millions of people affected by chronic pain, Ouchie is the app you need.

Ouchie is the mobile solution for pain management. Our community exists to help you feel better through empowerment and support. If you're suffering due to lower back pain, neck pain, knee pain, Fibromyalgia, CRPS, Crohn's Disease, nerve pain related to sciatica, Lupus, or more, Ouchie's mission is to help you find a way to feel better, faster.

Track what hurts:
Simply post an update to your Ouchie profile with your specific pain or condition, just the way you would on Facebook or Twitter. You can note your pain level, select what treatments you've recently tried, track your mood, medication, sleep and challenges, and record your progress. You can set the privacy levels and share as much or as little as you want.

Share what hurts you:
You can interact with others who are also affected by migraine headaches, cluster headaches, arthritis, back spasms, hip pain, ACL tears, RSD and more. You’re sure to find someone in the Ouchie community who knows what you're going through. As you’ve probably already learned in your own life, connecting with or finding others who can relate to you can lessen suffering and is in turn part of the solution.

Celebrate your accomplishments:
We're also all about rewarding your daily efforts! The more you keep track of your treatment progress, work towards goals and support others along the way, the more milestones you can unlock and rewards you can earn.

Learn about pain management:
Lastly, Ouchie can connect you with valuable resources that can help you discover ways to manage your pain. We provide access to valuable, of-the-moment content! We can direct you to meditations, support groups, meal plans, new treatment options, and research.

You’ve struggled alone with your pain for long enough. Join the Ouchie community and #donthurtalone.

What's New

Version 2.2.8

Hi Ouchie fam!
Some bug fixes and features in this release:
1. Homescreen! (Me tab). You may now see progress graphs here encouraging you to achieve various milestones. Clicking on one of these will take you to the related journey’s page.
2. There’s now a Notifications icon in the top left corner of the Me tab.
3. Followers and Following design changes. Click on these to find new friends to follow and see who is following you.
4. Infinite scrolling on your Journey tab. We used to cap this page at 10 or 20 posts/updates. Now there’s no more cap!
As always, thanks for being a part of the Ouchie community, where we manage our chronic pain together. #donthurtalone.

Ratings and Reviews

4.7 out of 5
20 Ratings
20 Ratings

Ouchie is a must for anyone in pain


I broke my ankle - this was the first broken bone I've ever experienced - and was told I would NOT be able to walk for THREE months. I sat on the couch falling into depression. My husband googled around for help and thankfully found Ouchie. The community - others patients and doctors - was there for me during this insane time and I got the answers and support I needed to know that I would get through this. Insanely grateful. This app is a must for anyone with injury and in pain.

Highly Recommend


I tried a bunch of apps before this but Ouchie is by far the best. I felt like I was alone in my battle but now I'm connected to so many people going through the same thing. I truly don't feel alone anymore. I can also track myself now. I highly recommend this for anyone with any type of chronic pain.

A game changer in pain management!!


I've been using Ouchie to help with my terrible back pain and it's been such a great resource. I can finally easily record my pain levels and talk to people who understand and have experience the same pain. I recommend this to anyone who is looking for an effective way to help cope with their pain!


Ouchie LLC
24.6 MB
Health & Fitness
Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.
Age Rating
You must be at least 17 years old to download this app.
Frequent/Intense Medical/Treatment Information
© Upside Health


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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