If you're one of the millions of people affected by chronic pain, Ouchie is the app you need.

Ouchie is the mobile solution for pain management. Our community exists to help you feel better through empowerment and support. If you're suffering due to lower back pain, neck pain, knee pain, Fibromyalgia, CRPS, Crohn's Disease, nerve pain related to sciatica, Lupus, or more, Ouchie's mission is to help you find a way to feel better, faster.

Track what hurts:
Simply post an update to your Ouchie profile with your specific pain or condition, just the way you would on Facebook or Twitter. You can note your pain level, select what treatments you've recently tried, track your mood, medication, sleep and challenges, and record your progress. You can set the privacy levels and share as much or as little as you want.

Share what hurts you:
You can interact with others who are also affected by migraine headaches, cluster headaches, arthritis, back spasms, hip pain, ACL tears, RSD and more. You’re sure to find someone in the Ouchie community who knows what you're going through. As you’ve probably already learned in your own life, connecting with or finding others who can relate to you can lessen suffering and is in turn part of the solution.

Celebrate your accomplishments:
We're also all about rewarding your daily efforts! The more you keep track of your treatment progress, work towards goals and support others along the way, the more milestones you can unlock and rewards you can earn.

Learn about pain management:
Lastly, Ouchie can connect you with valuable resources that can help you discover ways to manage your pain. We provide access to valuable, of-the-moment content! We can direct you to meditations, support groups, meal plans, new treatment options, and research.

You’ve struggled alone with your pain for long enough. Join the Ouchie community and #donthurtalone.

What’s New

Version 2.3.6

Updating your journey is now less of a pain (if you had experienced issues, we’re sorry)!

Ratings and Reviews

4.6 out of 5
28 Ratings
28 Ratings
Snow_Angel_ ,


First off, I have tried many apps like this one. And I love this one in comparison. However, it keeps crashing lately. Also, just a suggestion.. I have multiple health issues. And with each one is multiple symptoms. I might have symptoms with my Chronic Fatigue Syndrome one day and the next it’s a different array of symptoms. I also have Fibromyalgia and Scoliosis. Once you create a journey, it seems you cannot go back and add more pain symptoms of any kind. You just update them? So that would mean creating many journeys titled CFS for me haha. Also, I created another journey while trying to figure out what to do, and I cannot delete it.
These are merely suggestions. I love your app so far. Thank you!

Snow_Angel_ ,


Love the concept however as I mentioned in a previous review.. If you have several conditions with several different symptoms throughout different days.. This is odd. I can only put in one symptom really for my Chronic Fatigue Syndrome. But it might change throughout the day. I might not have one issue at the beginning of the day but have it in the afternoon. And you cannot add it from what I understand. Only update. So I guess I’m just confused. I also have Fibromyalgia and Scoliosis. So I am unsure if I need multiple journeys or what.

Anyway. It is also crashing a lot. Almost every time I try to do something. Please fix! Love it.

Developer Response ,

Hi and thank you for the feedback. We're so happy that you're enjoying Ouchie! Hopefully the crashing you have experienced was resolved with newer versions of the app that were recently released. Also, thank you very much for the suggestions! In your scenario, we'd recommend creating one pain journey for each condition, and then update these journeys as often as you'd like. Lastly, please email for assistance with editing or deleting journeys - though the app currently does offer the ability to 'End' a journey! (as opposed to deleting it completely.) We're always here for you and happy to help! Thank you again for this review.

curiousFounder ,

Ouchie is a must for anyone in pain

I broke my ankle - this was the first broken bone I've ever experienced - and was told I would NOT be able to walk for THREE months. I sat on the couch falling into depression. My husband googled around for help and thankfully found Ouchie. The community - others patients and doctors - was there for me during this insane time and I got the answers and support I needed to know that I would get through this. Insanely grateful. This app is a must for anyone with injury and in pain.


Ouchie LLC
27.3 MB
Health & Fitness
Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.
Age Rating
You must be at least 17 years old to download this app.
Frequent/Intense Medical/Treatment Information
© Upside Health


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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