The Our Cycles App has been designed with YOU and your cycle in mind - it is not your typical 'tracking' app, but an overall health and well-being tool, supporting you to get to know your body more deeply. It provides a revolutionary approach to self-care and well-being in a simple-to-use application designed for both Women and Men.

Track your feelings and moods, make notes about your day and use this app as a space to self-reflect and enjoy a deepening understanding of you and your body. Explore how, with simple observation and basic record keeping, you can get to know yourself in relation to the bigger-picture cycles taking place – daily, weekly and monthly.

** For Women — Menstruating, Peri-Menopause, Menopause, and Post-Menopause:
The App uses your menstruation cycle, ovulation cycle and or the Full/New Moon Cycle to support you to track your emotional and physical well-being.

**For Men — Full and New Moon Cycle Calendar
The App is customised into its own category for Men with framework that allows them to track what is going on physically and emotionally during the days and months around the dates of the Full and New Moon.

Couples benefit from using the app to dialogue about each other’s cycles and how these interplay.

‘Our Cycles’ is also an effective and practical tool for professionals i.e., practitioners and teachers to support their clients/students in the practice of body awareness.

To learn more about Our Cycles and see how others are using this tool in their lives visit -

General Features
NEW** 3 Colour themes easily changeable at any time to suit your cycle mood
NEW** Daily Reminders - set yourself a note to support taking those ‘stop’ moments in your day
NEW** Theme your Cycles - commit to a well-being program, and theme it in your Notes and the App will track it all for you
NEW** language options - the App has been personally translated into German, and now operates a basic translation function for other languages
NEW** Customise your Feelings, Moods or Symptoms - the ability to add your OWN ‘feeling’, ‘mood’, or ‘symptom’ that you want to pay attention to in your cycle, the App will track it as long as you like, as well as an existing comprehensive list to select from.
NEW** Full and New Moon dates provided in Calendars for Women and Men
Nurturing Journal to keep track of how you’re looking after yourself in your cycle and encouraging more self-care and awareness of your cycle
Sync data between the IOS version and Web-App online version of Our Cycles
Password lock for your security
Easy help guide

Features for Women
Period Tracking
Period Prediction, with Reminder Notifications
Ovulation & Fertility Calendar - Guide Only - with Reminder Notifications
NEW** Manually change your Ovulation Date
Can be used for women menstruating, peri-menopausal, menopausal or post-menopausal ‘Our Cycles’ keeps track of all of your data as you transition into different cycles

Features for Men
NEW** Track the Full and New Moon dates in your Calendar
NEW** Customised Symptoms chart for Male Body

The content of ‘Our Cycles - Period and Full Moon Diary’ is for informational purposes only. ‘Our Cycles’ is not intended to be a substitute for professional medical advice or care. You should not use ‘Our Cycles’ to diagnose or treat any health-related condition. ‘Our Cycles’ is not to be used as a method of contraception or birth control.

Online functions and options
You can visit for more information on the concept and creative inspiration behind ‘Our Cycles – Period and Full Moon Diary’. There you will find additional help and user guide tips, as well as our community projects, user testimonials, blogs by experts as well as women and men just like you, and much more…

What's New

Version 2.2

iPad 2 is no longer unresponsive while loading calendars. Calendars have huge performance improvements.
Multi-language contextual help, including fully translated German.
Syncing will now work correctly when notes have special characters like !@#$%^&*().

Ratings and Reviews

Shorty_jolie ,

Great so far!

Just downloaded this app. I like it so far. Nice that u can enter ur mood/feelings/symptoms! Great for keeping track of those and how ur cycle works and can be compared later.
Great app, but it could use a lil fixes. It would be nice if it showed all phases of the moon: new, first, full, and last, including quarter moon phases. Also, I think it would be nice to show the moon phases on the calendar (like the symbol of the moon phase).
I noticed when u click on a date on the calendar, it shows ur entries at the bottom for feelings, mood, and symptoms, and when u click over to the next month, those entries r still showing.
So far so good!

James27634 ,

A must have app for every woman and man

The Our Cycles app has been truly supportive in helping me to connect with and feel my body to a deeper level. It helps me bring my awareness and focus to areas in my life where I am developing myself by bringing me a sense of appreciation and confirming my loving actions and rhythms. It also brings to my awareness areas where I need to give more time and focus to, areas which otherwise could and used to get swept under the carpet.
When I use the Our Cycles app before bed I always wake up feeling more refreshed and ready to get out of bed in the morning. I often put off using it, or think do I really need to do it yet when I open it up and start writing never once have I felt this is waste of time far from it - the clarity and deeper connection it brings to my body is huge and very much worth it.
It has brought a deeper focus to my daily and monthly cycles that my body goes through - whether it be on a daily basis or on a monthly basis by keeping me up to date with the moon cycles.
Huge thanks and appreciation to the Our Cycles Team and Natalie Benhayon for bringing this gift and all the healing that comes with it to myself and Humanity.

the amazing JA from Germany ,

This app is more than you ever expected!

It has so many features it takes time to discover them all and there is more to it then meets the eye, which you start to realize when you are actually using this app.

First of all it is kind of three apps in one, it is for menstruating and not menstruating women as well as for men. How amazing is that!

I am a menstruating woman so I have only explored this section so far.
It has THREE diaries! You can focus on your period, on your ovulation or you can use the nurturing journal and keep track of how often you do something lovely for yourself that actually supports you.

What intrigued me most is the long list of moods and feelings.
Gone are the days of I feel great or I feel miserable.
At first I was quite overwhelmed by this list: "so many feelings that I can have?"
It made me realize that I am never very specific with what I am feeling exactly.
Now when I use this app, I love to take a moment and go through the list and choose the word that exactly describes my mood or feeling. This in itself reveals a lot to me.

It is great app to have and I found it very healing to keep track of my cycles.


Esoteric Women's Health Pty Ltd
8.3 MB
Requires iOS 6.0 or later. Compatible with iPhone, iPad, and iPod touch.
Age Rating
Rated 4+
© Natalie Benhayon and Esoteric Women's Health Pty Ltd


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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