The Oura smart ring and app help you to live your life to the fullest; so that you feel well-rested and energetic, ready to take on the day. Start learning your optimal times to move, eat and take a break to get the restorative sleep you need to stay balanced.
ADVANCED SLEEP TRACKING
Get a detailed view on your sleep quality, sleep stages (deep, light, REM and awake time), sleep rhythms and long-term sleep trends.
OPTIMAL BEDTIME WINDOW
Oura gives you an optimal bedtime window to help ensure more restorative sleep and good recovery from daily mental and physical strain. Your optimal bedtime is based on your personal sleep patterns and physiological responses tracked over weeks and months.
ALIGN TO YOUR BODY CLOCK
Get actionable insights and guidance for improving your sleep quality and aligning your lifestyle to your own circadian rhythm.
OPTIMIZE YOUR RECOVERY
Your daily readiness score helps you learn to identify days that are ideal for challenging yourself, and those that are better for taking it easy.
RESTING HEART RATE & HEART RATE VARIABILITY
Track changes and trends in your night-time resting heart rate and heart rate variability.
NIGHT-TIME BODY TEMPERATURE
Continuous night-time body temperature tracking enables you to keep track of daily, weekly and monthly body temperature variations around your own baseline.
PERSONALIZED ACTIVITY GOAL
Oura gives you personal activity goal that adjusts daily based on your recovery status and readiness to perform.
Track your daily movement and exercise, steps, calorie burn, and get insights for balancing your training and recovery.
Keep track of your sedentary time and get notified when it's time to get up and move.
Follow your progress by keeping track of daily, weekly and monthly trends in your sleep, recovery and activity.
CONNECT WITH THE HEALTH APP
Share your sleep and activity details with the Health app.
OURA CLOUD ONLINE DASHBOARD
Dig deeper into your data, discover trends and correlations and export your data using your personal Oura Cloud online dashboard.
Haven’t got an Oura ring yet? Visit ouraring.com to learn more.
• We’ve added a couple of questions about your sleep and goals to the app. Your answers will help us guide you better in the future, so make your voice heard!
• We’ve added a brand new floating + button in the home screen for manual activities and notes.
• We’ve changed the graph title for daily body temperature changes from “30-day” to “Daily". This graph is now also the default view.
• In our last update, we tweaked the intensities for the manual activity option “Other”, so that low intensity activities would also be taken into account. In this version, we’ve also included proper guidance for choosing the right intensity.
• Design tweaks, bug fixes and performance improvements
Ratings and Reviews
Truly AMAZING Product!
This ring has been an absolute game-changer for me; I've had issues sleeping my whole life, and have taken every sleeping pill on the planet, including all the heavy/narcotic ones, and I was sick of not being able to rest for days if I forgot/lost them, couldn't fill the Rx, etc. I also recently started getting back into running for the first time since high school (I'm in my mid-30s). Oura's ability to tell EXACTLY how I'm sleeping (light/deep/REM/awake), and give insights as to how my activity might be helping or hurting my ability to be well-rested the next day, is truly incredible.
Simply by wearing this regular-looking (stylish even!) ring, which is water+everything-proof, and has a full week-long battery, I can track EVERY step, heart beat, breath, and nap. I'm now completely off of all my sleeping pills (I was on seroquel, klonopin, and Ambien!), exercising comfortably (usually not more than Ours says is necessary that day), just overall living a MUCH healthier life!
My only feature request would be to be able to MANUALLY SELECT WHICH RESTFUL PERIOD IS COUNTED AS YOUR SLEEP EVENT! I often work crazy hours, and if I nap from 1-2am for example, that'll sometimes get counted as my sleep for that day, not my actual sleep from 7am-2pm (which IS recorded properly as a "restful event", HRV values and all). Other than that, it's perfect!
Insightful Update, Solid Overall App/Service
Realizing I’ve been slack in writing this, I’d like to offer a few points. The app update has actually been better than I thought. Where the only issue I can toss is it being difficult to discover where you can dive deeper into settings, that there’s so much info under the surface has been a delight to find. Felt like my 1st gen ring gave me more with the amount of info now exposed.
Overall, I like the focus of Ōura here. To better understand one’s sleep and recovery stages, and not just on a single day, has really made this more valuable than other fitness/wellness trackers I’ve had. I do wish there was integration more directly to my Apple Watch; but that’s a preference due to evolving mobile use. I don’t feel like the ring “needs” the iPhone as much as the phone offers a window into more. That’s impressive — tech and it’s benefits should be apparent and invisible, not just present.
I look forward to updates in the app opening a bit more towards how things like temperature, pace, and whatever else helps or hinders life forward. And when I get the next ring, it should be interesting to see how refinements to the hardware tweaks what I’ve learned to this point. Balance, not just metrics. That’s what Ōura offers. That’s a compelling product, not just focus.
Highly satisfied long-term user
I've used this ring and its app for a long time. It works as advertised and I've found no flaws. I'm on my second ring (because I didn't read the manual; yeah, lame, I know) and as soon as I let ŌURA know about it they sent me a new one. They allowed me to choose a new color (glossy black) and I constantly get inquiries about the color. It looks like polished magnetite, and when they find out it's a computer with highly developed and scientifically valid sleep, activity, and readiness tracking that follows all those things over time and offers a complete and thorough picture that one can use to get in and stay in optimal health, well, they flip out. And no, I have no skin in the game, I'm just a regular guy from Silicon Valley who is getting in better health every day with the advice this regularly updated ring and app duo give me. Get one, it's a great deal for the price they're asking! One piece of advice: the multiple sizing rings that they will send you are lightweight plastic which will give you a feel for where you want to wear it (try them on different fingers and wear them doing your regular activities) but you have to calculate how your real ring with its different weight will work on your finger; you might need a size smaller. ŌURA will work with you to get it right!
With Family Sharing set up, up to six family members can use this app.