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By Owaves

This app is only available on the App Store for iOS devices.


Over 6 million activities planned worldwide... As featured by New York Times, Thrive Global and Buzzfeed. Named one of the Best Apps of 2016 by T3 Magazine. Ranked #1 for keyword "wellness" and top five for "day planner" in the App Store.

Owaves is a customizable 24-hour clock. Plan your day with work and health priorities in mind. Synchronize your rhythm with sunrise and sunset. Get inspiring ideas from Olympic athletes, entrepreneurs and doctors. Share your favorite healthy routines with friends and family. Owaves is a preventive health tool used by elite athletes, entrepreneurs and patients with chronic conditions alike.

Owaves makes it easy to plan and focus on your health and wellness goals. Visually colorful and vibrant, with a novel 24-hour clock, the planner is fun to use and lets you see your day in a whole new way. Oriented to sunrise and sunset, Owaves guides you to a balanced lifestyle and healthy circadian rhythm. Eastern and Western health experts agree there are five main ingredients for a long, healthy life: 1) Sleep, 2) Nutrition, 3) Exercise, 4) Relaxation (i.e. Mindfulness, Meditation, Yoga, Spirituality), and 5) Love and Social interactions. Owaves is the only day planner in the world designed to let you prioritize these vital activities alongside work, play and miscellaneous errands.

Wellness GPS, the Owaves’ Apple Watch app, makes your wellness plan easily accessible on the go. In the middle of a busy day, it helps you re-center and focus on your health and wellness goals. The planner incorporates input from thought leaders in circadian biology, lifestyle medicine, mindfulness and professional sports.

It’s Visual. It’s Fun. And it’s Easy-to-use!

Key Features:

— Novel 24-Hour Clock: oriented to sunrise and sunset

— Menu of Lifestyle Activities: curated by physicians and experts

— Social Shares: to get inspired and help inspire others

— Expert Recommendations: for a fee or free


"Owaves assisted me in my recovery in so many ways... It has not only helped me chart a balanced life for myself but it has also allowed me to engineer flexibility into that plan." — Brandon P., diagnosed with Depression

"It is easy, simple and enjoyable to use when underneath it is complex... Love the vibrant colors. I hope it goes on to be a valuable app in people's everyday life.. " — Andrew M., diagnosed with Parkinson's Disease

"Owaves is not just about health. It's also about productivity and relationships... Because these parts of our life all need attention and we only have 24 hours in a day." — Khadevis R., 8X USA National Track & Field Champion

"With Owaves, I'm able to go one step beyond providing simple recipes, workout tips and recovery techniques to my clients. I can show them how to fit everything into a single 24-hour day. That's a key challenge in today's busy world." — Michellie J., Olympic Silver Medalist, Ironman World Champion

"Owaves is a meaningful awareness tool. It provides a playful way to create a healthy balanced day. My patients and clients have successfully adopted meaningful lifestyle changes with Owaves." — Drisana C., Acupuncturist, Yoga Instructor

Aloha! Join our growing international community and email us your feedback and suggestions:

Twitter: @owavesco
Pinterest: @owavesco

Questions? Comments?

What's New in Version 2.1.1

— Our #1 most popular user request, "Create-a-Button" is out! Choose your own icons, including emojis

— New "Moments" screens for Alert settings, text and photo Notes, and changing activity Titles

— Easier to use with new handlebars and wider margins for dragging

— New Tutorial for first-time users

— Multiple performance upgrades & important crash fixes

— Thank you for sending us your reviews! We read each one carefully and develop new features based on your feedback


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View in iTunes
This app is designed for both iPhone and iPad
Offers Apple Watch App for iPhone
  • Free
  • Category: Health & Fitness
  • Updated:
  • Version: 2.1.1
  • Size: 41.5 MB
  • Apple Watch: Yes
  • Languages: English, Arabic, French, German, Hindi, Italian, Japanese, Korean, Northern Sami, Portuguese, Russian, Simplified Chinese, Spanish, Traditional Chinese
  • Seller:

Compatibility: Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.

Customer Ratings

Current Version:
All Versions:

Top In-App Purchases

  1. Owaves: Body ClockFree
  2. Owaves: 9 to 5 AliveFree
  3. Drisana Carey, Acupuncturist$3.99
  4. Michellie Jones, Olympian$2.99
  5. Royan Kamyar, M.D., Physician$0.99
  6. Lori Beeken, R.D., Dietitian$5.99
  7. Khadevis Robinson, Olympian$2.99