In October of 2017, three scientists won the Nobel Prize for the new and up-and-coming science of circadian rhythms. Owaves is the first calendaring system designed to optimize your own personal circadian rhythm, also called the "body clock".

Owaves is a physician-designed calendar that helps you discover, maintain and optimize your body clock. Built in teamwork with award-winning game and puzzle app developers, the interface is beautiful, sleek and easy-to-use.

The American College of Lifestyle Medicine outlines five main ingredients for a long, healthy life:

1) Exercise
2) Nutrition
3) Sleep
4) Relax
5) Love

Owaves is the only calendar in the world designed to let you prioritize these vital, life-sustaining activities alongside work, school, productivity tasks and errands.

Over 10 million healthy activities planned worldwide. Ranked #1 for keyword "wellness" in the App Store out of over thousands of apps. Featured by New York Times, Yahoo Health and Buzzfeed. Called "Getting Things Done for the mindfulness generation", by TechRadar. Be part of our fast-growing international wellness community today!

Key Features:

— A 360° View of Your Day: Visualize your day in one easy glance.

— Focus on Your Health: Physician-curated list of healthy lifestyle activities.

— Get Inspired: Share your day using #oTime, and see daily routines of others.

— Stay Centered: Apple Watch helps stay focused on-the-go via Wellness GPS®.

— Track Your Progress: Integrates with Apple Health to track your time.

— Carpe Diem!: Every 24 hours is a brand new day...


"Owaves assisted me in my recovery in so many ways... It has not only helped me chart a balanced life for myself but it has also allowed me to engineer flexibility into that plan." — Brandon P., diagnosed with Major Depression

"It is easy, simple and enjoyable to use when underneath it is complex... Love the vibrant colors. I hope it goes on to be a valuable app in people's everyday life.. " — Andrew M., diagnosed with Anxiety Disorder

"Owaves is not just about health. It's also about productivity and relationships... Because these parts of our life all need attention and we only have 24 hours in a day." — Khadevis R., 8X USA National Track & Field Champion

"With Owaves, I'm able to go one step beyond providing simple recipes, workout tips and recovery techniques to my clients. I can show them how to fit everything into a single 24-hour day. That's a key challenge in today's busy world." — Michellie J., Olympic Silver Medalist, Ironman World Champion

"Owaves is a meaningful awareness tool. It provides a playful way to create a healthy balanced day. My patients and clients have successfully adopted meaningful lifestyle changes with Owaves." — Drisana C., Acupuncturist, Yoga Instructor


Twitter: @owavesco

Questions? Comments?

What’s New

Version 2.7

Hi Folks,

◉ Incredibly proud & happy to report Calendar integration is now complete! Connect Owaves with your Apple Calendar, Google Calendar, Yahoo Calendar, Microsoft Outlook Calendar, Facebook Events and more...

◉ We also have a new, full-screen Events page for your Notes, Alert settings, timed Photos and customized Icons.

◉ The new, full-screen Events page also includes one of our most popular requests — a Time Picker!

◉ Finally, this release includes iPhone XS and XR optimizations as well.


Owaves Team

Ratings and Reviews

4.4 out of 5
133 Ratings
133 Ratings
LykeAlyssa ,

Flexible, Easy to navigate

I love having a digital planner! I’m a freelancer, stay at home mom, and overall busy person. Having a planner I can keep on my phone is awesome! I used to write everything in a notebook, but then between baby and life, wouldn’t have what I needed to remind myself of appointments or tasks.

With the app, I set it, note it, and can make an alarm for whatever it is, all on one happy spot. I love that I can customize the icons, so I can make it really all about me. I rarely save day plans because my days are so fluid, but having that option is great.

I sit down each night and set my Owaves for the next day, which helps me make sure to make time for myself, fitness, and overall, I’ve been able to manage my time and life so much better. It’s so easy, and has been a lifesaver!

Developer Response ,

Wow, thank you LykeAlyssa for the heartfelt and meaningful review. ❤️🙏😊 We're so glad we can play a helpful, vital role in your family life. That means the world to us 🌎✨ Please don't hesitate to let us know how we can serve you better:

Celena324 ,

Cumbersome and convoluted.

It is such a pain to enter anything! It’s a beautiful app, clearly they focused on looks. It’s a shame no attention was given to how someone would actually use it.

I tried to put in my work hours - you have to drag the work icon to the circle and then drag the color block around until you get it where you need it, then turn the circle so you can expand to your end time. When I tried to add my lunch I realized I couldn’t just insert it... I have to go back and move my work time and add another work time on the other side of lunch. You cannot just select and change the times. You have to drag things around the circle. The first few times didn’t bother me so much but it gets old REALLY fast. And if things change, you have to go in and adjust everything by dragging. I just don’t understand why they wouldn’t add a feature letting you type in times.

Developer Response ,

Hi Celena324, You brought up two very important points that our UX team is currently working on: 1) the ability to insert a new activity inside an existing segment on the O; and 2) the addition of a time picker. We are queuing in both of these ASAP. Meanwhile, we'd love for you to see the editing improvements we made to version 2.1 and let us know if you think we've done better? With kind regards, the Owaves team

DeadpoolMonty ,


(PS. Worth the upgrade)
I’m a super anxious person and this app helped mediate some of my anxiety for the time being. This app helped make my routine into a game with points and such. Also, I no longer have to remember so much which is a relief.
The different color items I could have helped my cruddy eyes to navagate long lists. The group function is great also so I don’t get overwelhmed with too long of a list.

However, one thing I’m a little frustrated about is that when selecting a group through an item, it only displays 4 options and you have to delete ones if you make more than 4 for them to display. I got the upgrade so nothing else is limited. Idk. Either way, I only use 3 groupings so it doesn’t affect me at the moment but it urks me since I know I’ll be using more than 4 groups very soon.

Anyway, a lovely app and certainly worth the upgrade. It reminds me of Xbox achievements and the sound that it makes when I complete a task is very satisfying. And that I can change a setting to make the completed task not appear is fantastic. 5 star, hands down


Owaves, Inc.
63.5 MB
Health & Fitness

Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.


English, Arabic, French, German, Hindi, Italian, Japanese, Korean, Northern Sami, Portuguese, Russian, Simplified Chinese, Spanish, Traditional Chinese

Age Rating
Rated 4+
© Owaves, Inc.


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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