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Wellness Planner - plan & track your daily meals, exercise and sleep

By Owaves

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As featured by New York Times, NBC News and Yahoo Health.

Named one of the Best Apps of 2016 by T3 Magazine.

Owaves makes it easy to plan and focus on your health and wellness goals.

Visually colorful and vibrant, with a novel 24-hour clock, the planner is fun to use and lets you see your day in a whole new way.

Oriented to sunrise and sunset, Owaves guides you to a balanced lifestyle and healthy circadian rhythm.

Eastern and Western health experts agree there are five main ingredients for a long, healthy life:
1) Sleep
2) Nutrition
3) Exercise
4) Relaxation (i.e. Mindfulness, Meditation, Yoga, Spirituality)
5) Love and Social

Owaves is the only day planner in the world designed to let you prioritize these vital activities alongside work, play and miscellaneous errands.

Wellness GPS, the Owaves’ Apple Watch app, makes your wellness plan easily accessible on the go. In the middle of a busy day, it helps you re-center and focus on your health and wellness goals.

The planner incorporates input from thought leaders in circadian biology, lifestyle medicine, mindfulness and professional sports.

It’s Visual. It’s Fun. And it’s Easy-to-use.

Key Features:
- Design-a-Day
- Local Sunrise and Sunset
- Add Notes
- Save Routines
- Share your “O”


Questions? Comments?

Join us:

Twitter: @owavesco
Pinterest: @owavesco
Facebook: @owaves4d


“I have a feeling this is where my life is going to be.” - Syndee W., Teacher, Encinitas, CA

“Love it. I’ll recommend it to my students.” – Gigi C., Yoga Instructor, Sao Paulo, Brazil

“I’ve never seen anything that VISUALIZES everything like this…” – Sterling P., Student, Northern CA

“I like it. It’s fun. It’s clever.” – Kristine E., Mother, Boulder, CO

“This is intuitive… It makes so much more sense.” – Aaron G., Nutritionist, Brooklyn, NY

What's New in Version 1.7.3

- New Edit Highlight
- Multiple performance improvements



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Apple Watch

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Customer Reviews

This is what I've been looking for!!!!!!!

Ahhhh words aren't enough for how much I love this app. It took me a little bit to get the feel for editing the day to make everything the correct times that I wanted but it was totally worth it. I've been looking for something like this to visually represent my day and it's perfect. I'm about to start college and I can't wait to use this to plan my days!!! A must have 😄😄😄


I've been looking for this app for a long time! So glad I finally found it! <3 <3 <3 This app!!

But PLEASE PLEASE add more colors/button icons or let us pick icon/color combos from a list or menu somewhere. I Love this app so much I want to use it for a lot more things... Like taking medicine, traveling to/from work. Etc.

Great Concept

I think this could be a really fantastic, original app if they added a couple more options of activities and enabled notifications. Then it would be perfect!!😁👌

Wellness Planner - plan & track your daily meals, exercise and sleep
View In iTunes
This app is designed for both iPhone and iPad
Offers Apple Watch App for iPhone
  • Free
  • Category: Health & Fitness
  • Updated:
  • Version: 1.7.3
  • Size: 30.3 MB
  • Apple Watch: Yes
  • Languages: English, Arabic, French, German, Hindi, Italian, Japanese, Korean, Northern Sami, Portuguese, Russian, Simplified Chinese, Spanish, Traditional Chinese
  • Seller:

Compatibility: Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.

Customer Ratings

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