Pacifica - Anxiety, Stress, & Depression relief
By Pacifica Labs Inc.
Open iTunes to buy and download apps.
Stress, anxiety, and depression can get in the way of you living your life. Pacifica gives you psychologist-designed tools to address them based on Cognitive Behavioral Therapy, mindfulness meditation, relaxation, and mood/health tracking.
Stress, anxiety, and depression are caused by an ongoing cycle of negative thoughts. Thoughts cause physical feelings and emotions which cause actions. Pacifica helps break this cycle using tools that target each of its components. Day-by-day, you'll learn to manage stress, anxiety and depression at your own pace. We’re not about quick-fixes or false promises. We are about real progress, a day at a time.
#1 - BuzzFeed's Amazing Apps For Anyone Living With Anxiety
#1 - Forbes' 4 Technologies Innovating in Mental Health
"This app is not only beautiful and easy to use, it's also an incredibly useful tool that has genuinely changed my way of thinking when it comes to anxiety."
“Thank you so much for improving my quality of life. I suffer from depression and generalized anxiety disorder and your app helps me SO much!...I know I can do better and Pacifica motivates me to improve my eating habits (and to drink more water and less alcohol and coffee!).”
RELAXATION & MINDFULNESS MEDITATION AUDIO TOOLS
Calm down in moments of stress or anxiety using one of Pacifica’s 30+ audio exercises set to relaxing soundscapes, including deep breathing, muscle relaxation, mindfulness meditations, and more.
GUIDED SELF-HELP PATHS
Our psychologist-designed Paths include audio lessons and helpful activities to help you with stress, anxiety, or depression. These include an introductory Path, two Paths focused on CBT, and a mindfulness Path.
Rate your mood and feelings throughout the day, and add specific notes (the situation, the trigger, etc.) so you can notice patterns and see improvement over time.
THOUGHT RECORDING, JOURNALING & ANALYSIS
Use Pacifica’s psychologist-designed thought analysis tools to learn how distorted thinking patterns contribute to your anxiety. Pacifica uses CBT techniques to help you to think in a more balanced way, which helps break the negative thought cycle.
DAILY CHALLENGES & GOAL TRACKING
Pacifica uses CBT techniques to help you to face your anxiety, one day at a time, and gradually work toward your long term goals via daily challenges.
Set and track daily health goals for habits that affect anxiety (exercise, sleep, caffeine, alcohol, etc.). Learn which of these trigger your anxiety based on patterns in your mood. Exercise, sleep and caffeine can also be populated using the Apple Health app.
COMMUNITIES & GROUPS
You aren’t alone in this. Share stories, advice and more with Pacifica’s peer-support community.
PRICING & TERMS
Pacifica is free to download and use. Pacifica Full Access allows for unlimited use of all of tools and is available through an auto-renewing subscription. There are two options:
1 month: $5.99
1 year: $35.99
Pricing in countries other than the U.S. may vary and actual charges may be converted to your local currency depending on your country's residence.
These prices have been converted to your local currency. Payment will be charged to your iTunes account at confirmation of purchase. Your subscription will renew automatically unless auto-renew is turned off at least 24-hours before the end of the current period. Your credit card will be charged for renewal within 24-hours prior to the end of the current period at the price listed above. You can turn off auto-renew at any time from your iTunes account settings but refunds will not be provided for the unused portion of the term. If a free trial period is offered, it will be forfeited when the you purchase a subscription.
Need help with the app? Please email firstname.lastname@example.org or go to help.thinkpacifica.com
TERMS OF SERVICE: http://thinkpacifica.com/tos.html
What's New in Version 5.2.2
This release fixes a small issue with the upgrade workflow.
If you are just starting to meditate, like me, then you have probably tried tons of different apps for meditation. It seems like all of them want you to pay a ridiculous amount every month if you want to uses more than a select few features, but not this app! It honestly took me a while to figure out what the upgraded version offered. Not bc it doesn't off much but bc they let you access so much of the app without paying. I really appreciate this. I can get a real idea of whether or not this app is for me. On top of that the price is much lower than the other ones I have tried. I'm really enjoying every aspect of this app.
Great for Young Adults
This is a fantastic app that has a ton of resources and guidance for working through anxiety. It can help you learn about anxiety, build daily habits that can help, and even remind you to check in everyday. There are also community boards to chat with others. The only problem for me is that it is obviously targeted for young adults and teenagers, which I am not. I would have loved this 10 or 15 years ago. The audio guidance covers topics and has a tone that is for younger people. All references to relationships are in regards to dating and meeting people for the first time. My stress is tied up in marriage, managing a family, and other more mature topics. Otherwise great! I may keep using it for the mood tracking alone.
Super App if you want to change your life.
If you're down and out and want to change your life for the better, this is a great app. There are so many things in it but you don't get overwhelmed because they're well categorized and you can take baby steps that make you feel better and want to do more.
Also, once you start putting in your moods on a regular basis and your thoughts, you will soon find correlations between the things that make you sad and those that make you happy. It's one thing to say, this makes me happy, it's another to let the data talk.
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- Category: Health & Fitness
- Updated: Jul 05, 2017
- Version: 5.2.2
- Size: 96.5 MB
- Language: English
- Seller: Pacifica Labs Inc.
- © 2017 Pacifica Labs, Inc.
Compatibility: Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.
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