Screenshots

Description

Stress, anxiety, and depression can get in the way of you living your life. Pacifica gives you psychologist-designed tools to address them based on Cognitive Behavioral Therapy, mindfulness meditation, relaxation, and mood/health tracking.

Stress, anxiety, and depression are caused by an ongoing cycle of negative thoughts. Thoughts cause physical feelings and emotions which cause actions. Pacifica helps break this cycle using tools that target each of its components. Day-by-day, you'll learn to manage stress, anxiety and depression at your own pace. We’re not about quick-fixes or false promises. We are about real progress, a day at a time.

#1 - BuzzFeed's Amazing Apps For Anyone Living With Anxiety
#1 - Forbes' 4 Technologies Innovating in Mental Health

TESTIMONIALS

"This app is not only beautiful and easy to use, it's also an incredibly useful tool that has genuinely changed my way of thinking when it comes to anxiety."

“Thank you so much for improving my quality of life. I suffer from depression and generalized anxiety disorder and your app helps me SO much!...I know I can do better and Pacifica motivates me to improve my eating habits (and to drink more water and less alcohol and coffee!).”

RELAXATION & MINDFULNESS MEDITATION AUDIO TOOLS
Calm down in moments of stress or anxiety using one of Pacifica’s 30+ audio exercises set to relaxing soundscapes, including deep breathing, muscle relaxation, mindfulness meditations, and more.

GUIDED SELF-HELP PATHS
Our psychologist-designed Paths include audio lessons and helpful activities to help you with stress, anxiety, or depression. These include an introductory Path, two Paths focused on CBT, and a mindfulness Path.

MOOD TRACKER
Rate your mood and feelings throughout the day, and add specific notes (the situation, the trigger, etc.) so you can notice patterns and see improvement over time.

THOUGHT RECORDING, JOURNALING & ANALYSIS
Use Pacifica’s psychologist-designed thought analysis tools to learn how distorted thinking patterns contribute to your anxiety. Pacifica uses CBT techniques to help you to think in a more balanced way, which helps break the negative thought cycle.

DAILY CHALLENGES & GOAL TRACKING
Pacifica uses CBT techniques to help you to face your anxiety, one day at a time, and gradually work toward your long term goals via daily challenges.

HEALTH TRACKER
Set and track daily health goals for habits that affect anxiety (exercise, sleep, caffeine, alcohol, etc.). Learn which of these trigger your anxiety based on patterns in your mood. Exercise, sleep and caffeine can also be populated using the Apple Health app.

COMMUNITIES & GROUPS
You aren’t alone in this. Share stories, advice and more with Pacifica’s peer-support community.

PRICING & TERMS
Pacifica is free to download and use. Pacifica Full Access allows for unlimited use of all of tools and is available through an auto-renewing subscription. There are two options:

1 month: $5.99
1 year: $35.99
Lifetime: $199.99

Pricing in countries other than the U.S. may vary and actual charges may be converted to your local currency depending on your country's residence.

These prices have been converted to your local currency. Payment will be charged to your iTunes account at confirmation of purchase. Your subscription will renew automatically unless auto-renew is turned off at least 24-hours before the end of the current period. Your credit card will be charged for renewal within 24-hours prior to the end of the current period at the price listed above. You can turn off auto-renew at any time from your iTunes account settings but refunds will not be provided for the unused portion of the term. If a free trial period is offered, it will be forfeited when the you purchase a subscription.

Need help with the app? Please email info@thinkpacifica.com or go to help.thinkpacifica.com

TERMS OF SERVICE: http://thinkpacifica.com/tos.html
PRIVACY POLICY: http://thinkpacifica.com/privacy.html

What's New

Version 5.8.2

This update introduces text chat between you and your therapist. Additionally, we squashed a bunch of bugs.

Customer Reviews

4.7 out of 5

616 Ratings

616 Ratings

Life changing

Becca0410

This app I have had for a year or more and just now really began to use it. I told my counselor about it which he told several clients about and they have used and really been very impressed with. I am so glad I have been able to assist others in recovery just by telling them about this app. Pacifica, you guys are amazing and have really changed my life. I suffer from several mental health issues and have had a brain injury when I broke my back. It is so important for us to live in this moment and not dwell on the past or future. I have learned so much about the human brain it's unbelievable. You get better at what u practice. Your brain will improve in so many aspects. Please use this app and change the way u live.

Response to the reply from the developers!! (Which is awesome btw) I will definitely work with him to get the tool set up for him to use. He will be extremely thrilled about the tool for him to connect with us through this app. I absolutely love it and can't really put in to words how much this app has changed my life. For the better of course. Completely different view on life and the way I react towards situations of all kind. Thanks so much! I will post again when we get it set up.

Excellent tool to manage mental health

Ingsmusic

I've been using this app for about a week now. It has several tools for managing mental health- I feel like a lot of mental health is noticing patterns, and this app is really good for that- you can log exercise, meals, family time, and other habits (both good and bad), there is a place to log your mood (which is made of three parts, you describe your mood on a good-to-bad wheel, and then you can optionally both tag words to describe your mood, and write out accompanying thoughts, which is good depending on if you do/don't have much time). I am recommending this to everyone I love who struggles with managing mental health. They have a lot of good, bite-sized meditations too. There's more tools than what I've described (thought exercises) but they are very elegantly laid out so it's not cluttering or overwhelming. A lot of CBT-style thought management, creates some good mental patterns for examining thoughts and not letting them spiral out of control- A very useful tool for someone who struggles with depression and anxiety. I am very grateful to the creators of this app. Cool that you can sync it to your therapist too so they have ability to see how you did over the week (caus it can graph your data over time). Thank you Pacifica.

I feel like I can actually get better

Makeup b

This app is amazing if you want to be able to track your mood and habits in one place, learn new skills for your mental health, meditate, and vent. It really is an all in one app for me. I can’t afford therapy so this is so incredibly helpful with learning CBT and it’s almost like a game- you get to see your progress and you have levels. With your mental health, you can’t see how much you’ve progressed and how much you’ve grown, but with it all in the app, you can see how you’ve changed and all the things you’ve done and it makes you feel so good about yourself.

For some improvements, I think the hope board would be great with some tags or maybe having the pictures in a different layout since it’s all on one page and then it’s more difficult to see. Also, you can have different tags for different situations you need hope for. Like, school stress motivation would be different from social anxiety motivation, you know? In the thoughts when you have to then highlight the thoughts and label them, it would be helpful to see them while you label since sometimes I forget what I actually said lol. But that’s just nit picky.

Information

Seller
Pacifica Labs Inc.
Size
130.1 MB
Category
Health & Fitness
Compatibility
Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.
Languages
English
Age Rating
Rated 12+ for the following:
Infrequent/Mild Medical/Treatment Information
Copyright
© 2017 Pacifica Labs, Inc.
Price
Free
In-App Purchases
  1. Pacifica Full Access $3.99
  2. Pacifica Full Access $5.99
  3. Pacifica Full Access $35.99

Supports

  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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