Pacifica for Stress & Anxiety
By Pacifica Labs Inc.
This app is only available on the App Store for iOS devices.
Stress, anxiety, and depression can get in the way of you living your life. Pacifica gives you psychologist-designed tools to address them based on Cognitive Behavioral Therapy, mindfulness meditation, relaxation, and mood/health tracking.
Stress, anxiety, and depression are caused by an ongoing cycle of negative thoughts. Thoughts cause physical feelings and emotions which cause actions. Pacifica helps break this cycle using tools that target each of its components. Day-by-day, you'll learn to manage stress, anxiety and depression at your own pace. We’re not about quick-fixes or false promises. We are about real progress, a day at a time.
#1 - BuzzFeed's Amazing Apps For Anyone Living With Anxiety
#1 - Forbes' 4 Technologies Innovating in Mental Health
"This app is not only beautiful and easy to use, it's also an incredibly useful tool that has genuinely changed my way of thinking when it comes to anxiety."
“Thank you so much for improving my quality of life. I suffer from depression and generalized anxiety disorder and your app helps me SO much!...I know I can do better and Pacifica motivates me to improve my eating habits (and to drink more water and less alcohol and coffee!).”
RELAXATION & MINDFULNESS MEDITATION AUDIO TOOLS
Calm down in moments of stress or anxiety using one of Pacifica’s 30+ audio exercises set to relaxing soundscapes, including deep breathing, muscle relaxation, mindfulness meditations, and more.
GUIDED SELF-HELP PATHS
Our psychologist-designed Paths include audio lessons and helpful activities to help you with stress, anxiety, or depression. These include an introductory Path, two Paths focused on CBT, and a mindfulness Path.
Rate your mood and feelings throughout the day, and add specific notes (the situation, the trigger, etc.) so you can notice patterns and see improvement over time.
THOUGHT RECORDING, JOURNALING & ANALYSIS
Use Pacifica’s psychologist-designed thought analysis tools to learn how distorted thinking patterns contribute to your anxiety. Pacifica uses CBT techniques to help you to think in a more balanced way, which helps break the negative thought cycle.
DAILY CHALLENGES & GOAL TRACKING
Pacifica uses CBT techniques to help you to face your anxiety, one day at a time, and gradually work toward your long term goals via daily challenges.
Set and track daily health goals for habits that affect anxiety (exercise, sleep, caffeine, alcohol, etc.). Learn which of these trigger your anxiety based on patterns in your mood. Exercise, sleep and caffeine can also be populated using the Apple Health app.
COMMUNITIES & GROUPS
You aren’t alone in this. Share stories, advice and more with Pacifica’s peer-support community.
PRICING & TERMS
Pacifica is free to download and use. Pacifica Full Access allows for unlimited use of all of tools and is available through an auto-renewing subscription. There are two options:
1 month: $5.99
1 year: $35.99
Pricing in countries other than the U.S. may vary and actual charges may be converted to your local currency depending on your country's residence.
These prices have been converted to your local currency. Payment will be charged to your iTunes account at confirmation of purchase. Your subscription will renew automatically unless auto-renew is turned off at least 24-hours before the end of the current period. Your credit card will be charged for renewal within 24-hours prior to the end of the current period at the price listed above. You can turn off auto-renew at any time from your iTunes account settings but refunds will not be provided for the unused portion of the term. If a free trial period is offered, it will be forfeited when the you purchase a subscription.
Need help with the app? Please email firstname.lastname@example.org or go to help.thinkpacifica.com
TERMS OF SERVICE: http://thinkpacifica.com/tos.html
What's New in Version 5.5.2
We're always working on making Pacifica even more awesome. If you’re asking, "How is that possible?" just read to see what we've added:
- Four New Meditations: Including "School Stress" (free!), "Going to Work", "Start Your Day", and "Ignoring Judgment".
- Improved Health Suggestions: When Pacifica suggests a Health activity that you're not already using, we'll add it so you can start tracking it.
- Bug Fixes: We've squashed some bugs to help Pacifica run more smoothly.
Honestly I got this app when I got my iPad (I got so excited and downloaded so many apps!) but this one quickly stood out. I use it daily to track my moods, things that could influence these moods like sleep or exercise, to meditate, to journal, to work through my journaling and thoughts with CBT. It's nice to meditate, journal about gratitude, or post to the community on good days. And it's dug me out of a lot of bad days by reframing my thoughts in a journaling exercise, seeing how my mood is brought on by bad self care, or reflecting back on better posts from better times.
This app has so many functions that let me feel in control and can help me interact with my thoughts and keep track of my progress. Worth every penny.
A must need app!
I stumbled on this app while looking at the Mindfulness section of the health app on my iPhone. Wow! Best choice ever!!! I suffer from Generalized Anxiety Disorder and modérate depression. Being a Medical student is hard enough and with this app I was able to STOP and actually think about what I’m feeling! I feel it’s a good CBT tool for your phone. Great job guys helping those in need! I have trying several other Mindfulness apps or whatever but this one was the Only one that had everything!!! I’m so happy you guys made this app! It’s life changing and a great tool to help anybody work with there emotions and mental health challenges. Thank you so much!!!!!
I mostly use the Health part because visualizing my day into individual scales is very helpful for me. Sadly I feel like most chat groups are in active. I was very excited about that but I posted in 10 in one night, two were for insomnia (it was 3am) and no one responded to any of the 10 groups. Also I do not like the new update. It almost made me instantly delete it. I'm not a fan of change as I'm sure most users aren't. The home screen makes no sense. I prefer the old look 100%
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- Category: Health & Fitness
- Updated: Oct 09, 2017
- Version: 5.5.2
- Size: 119 MB
- Language: English
- Seller: Pacifica Labs Inc.
- © 2017 Pacifica Labs, Inc.
Compatibility: Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.
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