Pacifica - Anxiety, Stress, & Depression relief
By Pacifica Labs Inc.
This app is only available on the App Store for iOS devices.
Stress, anxiety, and depression can get in the way of you living your life. Pacifica gives you psychologist-designed tools to address them based on Cognitive Behavioral Therapy, mindfulness meditation, relaxation, and mood/health tracking.
Stress, anxiety, and depression are caused by an ongoing cycle of negative thoughts. Thoughts cause physical feelings and emotions which cause actions. Pacifica helps break this cycle using tools that target each of its components. Day-by-day, you'll learn to manage stress, anxiety and depression at your own pace. We’re not about quick-fixes or false promises. We are about real progress, a day at a time.
#1 - BuzzFeed's Amazing Apps For Anyone Living With Anxiety
#1 - Forbes' 4 Technologies Innovating in Mental Health
"This app is not only beautiful and easy to use, it's also an incredibly useful tool that has genuinely changed my way of thinking when it comes to anxiety."
“Thank you so much for improving my quality of life. I suffer from depression and generalized anxiety disorder and your app helps me SO much!...I know I can do better and Pacifica motivates me to improve my eating habits (and to drink more water and less alcohol and coffee!).”
RELAXATION & MINDFULNESS MEDITATION AUDIO TOOLS
Calm down in moments of stress or anxiety using one of Pacifica’s 30+ audio exercises set to relaxing soundscapes, including deep breathing, muscle relaxation, mindfulness meditations, and more.
GUIDED SELF-HELP PATHS
Our psychologist-designed Paths include audio lessons and helpful activities to help you with stress, anxiety, or depression. These include an introductory Path, two Paths focused on CBT, and a mindfulness Path.
Rate your mood and feelings throughout the day, and add specific notes (the situation, the trigger, etc.) so you can notice patterns and see improvement over time.
THOUGHT RECORDING, JOURNALING & ANALYSIS
Use Pacifica’s psychologist-designed thought analysis tools to learn how distorted thinking patterns contribute to your anxiety. Pacifica uses CBT techniques to help you to think in a more balanced way, which helps break the negative thought cycle.
DAILY CHALLENGES & GOAL TRACKING
Pacifica uses CBT techniques to help you to face your anxiety, one day at a time, and gradually work toward your long term goals via daily challenges.
Set and track daily health goals for habits that affect anxiety (exercise, sleep, caffeine, alcohol, etc.). Learn which of these trigger your anxiety based on patterns in your mood. Exercise, sleep and caffeine can also be populated using the Apple Health app.
COMMUNITIES & GROUPS
You aren’t alone in this. Share stories, advice and more with Pacifica’s peer-support community.
PRICING & TERMS
Pacifica is free to download and use. Pacifica Full Access allows for unlimited use of all of tools and is available through an auto-renewing subscription. There are two options:
1 month: $5.99
1 year: $35.99
Pricing in countries other than the U.S. may vary and actual charges may be converted to your local currency depending on your country's residence.
These prices have been converted to your local currency. Payment will be charged to your iTunes account at confirmation of purchase. Your subscription will renew automatically unless auto-renew is turned off at least 24-hours before the end of the current period. Your credit card will be charged for renewal within 24-hours prior to the end of the current period at the price listed above. You can turn off auto-renew at any time from your iTunes account settings but refunds will not be provided for the unused portion of the term. If a free trial period is offered, it will be forfeited when the you purchase a subscription.
Need help with the app? Please email email@example.com or go to help.thinkpacifica.com
TERMS OF SERVICE: http://thinkpacifica.com/tos.html
What's New in Version 5.2.2
This release fixes a small issue with the upgrade workflow.
This app I have had for a year or more and just now really began to use it. I told my counselor about it which he told several clients about and they have used and really been very impressed with. I am so glad I have been able to assist others in recovery just by telling them about this app. Pacifica, you guys are amazing and have really changed my life. I suffer from several mental health issues and have had a brain injury when I broke my back. It is so important for us to live in this moment and not dwell on the past or future. I have learned so much about the human brain it's unbelievable. You get better at what u practice. Your brain will improve in so many aspects. Please use this app and change the way u live.
Response to the reply from the developers!! (Which is awesome btw) I will definitely work with him to get the tool set up for him to use. He will be extremely thrilled about the tool for him to connect with us through this app. I absolutely love it and can't really put in to words how much this app has changed my life. For the better of course. Completely different view on life and the way I react towards situations of all kind. Thanks so much! I will post again when we get it set up.
Excellent tool to manage mental health
I've been using this app for about a week now. It has several tools for managing mental health- I feel like a lot of mental health is noticing patterns, and this app is really good for that- you can log exercise, meals, family time, and other habits (both good and bad), there is a place to log your mood (which is made of three parts, you describe your mood on a good-to-bad wheel, and then you can optionally both tag words to describe your mood, and write out accompanying thoughts, which is good depending on if you do/don't have much time). I am recommending this to everyone I love who struggles with managing mental health. They have a lot of good, bite-sized meditations too. There's more tools than what I've described (thought exercises) but they are very elegantly laid out so it's not cluttering or overwhelming. A lot of CBT-style thought management, creates some good mental patterns for examining thoughts and not letting them spiral out of control- A very useful tool for someone who struggles with depression and anxiety. I am very grateful to the creators of this app. Cool that you can sync it to your therapist too so they have ability to see how you did over the week (caus it can graph your data over time). Thank you Pacifica.
The app is my best friend right now!
Within the last few months, my anxiety has skyrocketed; and within the past few weeks, I've been suffering from a lot of anxiety attacks and depressive states. The app has been very helpful this past week. I discovered it after experiencing a meltdown and feeling like I needed to escape from my own bedroom and home. It helped me calm down and monitor myself. My boyfriend checks my journals every so often to understand me better (as I never know how to explain my emotions during and after my anxiety attacks); and he even opens the app for me when he realizes I'm starting to feel anxious and tense to calm me down (since he doesn't know how to help me on his own). Needless to say, I've come to love this app a lot. I'm actually considering to see a therapist because of this app to better understand myself and assist with the coping process. I'm also considering upgrading to the yearly premium. Hoping to see more great things to come!
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- Category: Health & Fitness
- Updated: Jul 05, 2017
- Version: 5.2.2
- Size: 96.5 MB
- Language: English
- Seller: Pacifica Labs Inc.
- © 2017 Pacifica Labs, Inc.
Compatibility: Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.
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