Pacifica - Anxiety, Stress, & Depression relief
By Pacifica Labs Inc.
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Description
Stress, anxiety, and depression can get in the way of you living your life. Pacifica gives you psychologist-designed tools to address them based on Cognitive Behavioral Therapy, mindfulness meditation, relaxation, and mood/health tracking.
Stress, anxiety, and depression are caused by an ongoing cycle of negative thoughts. Thoughts cause physical feelings and emotions which cause actions. Pacifica helps break this cycle using tools that target each of its components. Day-by-day, you'll learn to manage stress, anxiety and depression at your own pace. We’re not about quick-fixes or false promises. We are about real progress, a day at a time.
#1 - BuzzFeed's Amazing Apps For Anyone Living With Anxiety
#1 - Forbes' 4 Technologies Innovating in Mental Health
TESTIMONIALS
"This app is not only beautiful and easy to use, it's also an incredibly useful tool that has genuinely changed my way of thinking when it comes to anxiety."
"I love that it randomly asks me how I'm feeling. I actually want to answer even when I'm feeling a little down. Selecting my mood and adding feelings to it is a really great reflection exercise."
“Thank you so much for improving my quality of life. I suffer from depression and generalized anxiety disorder and your app helps me SO much!...I know I can do better and Pacifica motivates me to improve my eating habits (and to drink more water and less alcohol and coffee!).”
RELAXATION & MINDFULNESS MEDITATION AUDIO TOOLS
Calm down in moments of stress or anxiety using one of Pacifica’s 25+ audio exercises, including deep breathing, muscle relaxation, positive visualization, mindfulness meditations, and more. These activities are set to relaxing soundscapes like ocean waves or thunderstorms.
GUIDED SELF-HELP PATHS
Our psychologist-designed Paths include audio lessons and helpful activities to help you with stress, anxiety, or depression. These include an introductory Path, two Paths focused on CBT, and a mindfulness Path.
MOOD TRACKER
Rate your mood and feelings throughout the day, and add specific notes (the situation, the trigger, etc.) so you can notice patterns and see improvement over time.
THOUGHT RECORDING, JOURNALING & ANALYSIS
Use Pacifica’s psychologist-designed thought analysis tools to learn how distorted thinking patterns contribute to your anxiety. Pacifica uses CBT techniques to help you to think in a more balanced way, which helps break the negative thought cycle.
DAILY CHALLENGES & GOAL TRACKING
Pacifica uses CBT techniques to help you to face your anxiety, one day at a time, and gradually work toward your long term goals via daily challenges.
HEALTH TRACKER
Set and track daily health goals for habits that affect anxiety (exercise, sleep, caffeine, alcohol, etc.). Learn which of these trigger your anxiety based on patterns in your mood. Exercise, sleep and caffeine can also be populated using the Apple Health app.
COMMUNITIES & GROUPS
You aren’t alone in this. Share stories, advice and more with Pacifica’s peer-support community.
PRICING & TERMS
Pacifica is free to download and use. Pacifica Premium allows for unlimited use of all of tools and is available through an auto-renewing subscription. There are two options:
1 month: $5.99
1 year: $35.99
These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on your country's residence. Payment will be charged to your iTunes Account at confirmation of purchase.
Your Pacifica Premium subscription will automatically renew at the end of each term and your credit card will be charged through your iTunes account. You can turn off auto-renew at any time from your iTunes account settings but refunds will not be provided for the unused portion of the term.
Need help with the app? Please email info@thinkpacifica.com or go to help.thinkpacifica.com
TERMS OF SERVICE: http://thinkpacifica.com/tos.html
PRIVACY POLICY: http://thinkpacifica.com/privacy.html
What's New in Version 5.1.1
This release fixes a small issue with the onboarding step in devices with small screens, as well as the problem with the community notification preference.
Customer Reviews
I use this every day
Pacifica is a good app for mood tracking, mindfulness and reading others stories. I use it every day to track my mood and connect with a few people I've gotten to know. It is not good if you need to find adult conversation quickly in the community. I had to really sift through the boards to connect with people older than middle school age. That being said, it is great if you are a tween or a teen, lots of discussions. Mainly about mental illness and daily struggles but they do have boards for movies, books etc that help you cope. Highly recommend. I have not tried the paid version.
Absolutely Love This App
This app is set up well with a simple layout and pleasing aesthetics. The only thing I dislike about it is how expensive it is for a monthly subscription. I'd pay for it if I wasn't a very broke college student, and didn't have so many health related bills. Once I get more financially stable, I'll probably treat myself to this nice app. The free features are definitely worth the download. It's my favorite health/wellness tracking app I've used so far.
User Friendly & Useful
I probably go through two moods a day, mostly negative. It's great to log them, write out what's going on in my head, and use tools like "reframe" to put things in a realistic perspective, or relax with breathing techniques and meditation. I like seeing my moods on the progress graph go up after using 2 or more tools. I love it. Suggested the app to a friend who suffers from anxiety.
- Free
- Category: Health & Fitness
- Updated: May 11, 2017
- Version: 5.1.1
- Size: 111 MB
- Language: English
- Seller: Pacifica Labs Inc.
- © 2017 Pacifica Labs, Inc.
Compatibility: Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.
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