NEW in 4.0: A new pregnancy video pack is now available for in-app purchase, featuring 11 new videos that deal with pregnancy-related pain!

Pain Therapy provides 41 high-quality exercise and stretching demonstration videos performed by a Doctor of Physical Therapy, organized by pain issue, anatomy, and exercise equipment. Thirty videos demonstrate stretching techniques and exercises that Physical Therapists often prescribe to treat many pain-related and injury recovery issues, plus 11 new videos for pregnancy-related pain (available for in-app purchase).

The videos are organized by issue (Ankle Pain & Dysfunction, Foot Pain & Dysfunction, Headache, Hip Pain, Knee Pain, Leg Weakness, Low Back Pain, Neck Pain, Plantar Fasciitis, Post-Surgical Recovery, Pre-Activity Stretch, Pregnancy, Sciatic Nerve Dysfunction, Shoulder Pain, Strengthening and Stretching), by anatomy (Ankle, Calves, Chest, Foot, Glutes, Hamstrings, Heel, Hip, IT Band, Knee, Low Back, Neck, Piriformis, Pregnancy, Quads, Sciatic Nerve, and Shoulder), and by exercise equipment (Exercise Band, Foam Roller, Kneeling Cushion, Stretch-Out Strap, and Swiss Ball).

Original 30 Videos Include:

● Bridge Exercise
● Bridge Exercise with Swiss Ball
● Clams
● Crab Walk
● Dynamic Hamstring Stretch
● Eversion Ankle Exercise
● Foam Roll Pec Stretch
● Foam Roll Your Calf Muscles
● Foam Roll Your IT Band
● Foam Roll Your Quads
● Hamstring Curls with Swiss Ball
● Heel Raises
● Inversion Ankle Exercise
● Kneeling Hip Flexor Stretch
● Levator Stretch
● Seated Hamstring Stretch 1
● Seated Hamstring Stretch 2
● Side-lying Hip Abduction
● Squats & Modified Squats
● Standing Hamstring Curl
● Standing Hamstring Stretch
● Standing Hip Abduction
● Standing Hip Extension
● Standing Hip Flexor Stretch
● Standing Quad Stretch
● Straight Leg Raise
● Supine Hamstring Stretch
● Supine Piriformis Stretch
● Three-Way Hamstring Stretch
● Upper Trapezius Stretch

Pregnancy 11-Video Pack (In-App Purchase):

● Pregnancy Calf Stretch
● Pregnancy Cat-Cow Stretch
● Pregnancy Clams
● Pregnancy Middle Row Exercise
● Pregnancy Modified Squat Exercise
● Pregnancy Pillow Positioning Techniques
● Pregnancy Piriformis & Gluteus Massage
● Pregnancy Piriformis Stretch
● Pregnancy Quadratus Lumborum Stretch
● Pregnancy Side Plank Exercise
● Pregnancy Swiss Ball Pelvic Tilts

You only need an internet connection the first time you play each video. The app stores the video for future offline playback. You can play the videos directly on your mobile device, or on any TV equipped with an AirPlay-capable device, such as Apple TV.

The videos can be easily shared with your friends via email, Facebook, and Twitter.

This universal app works on both iPhone/iPod and iPad, and videos that you mark as favorites will automatically sync between your devices using iCloud.

Each video is transcribed in English for the hard of hearing.

We hope you enjoy the app and look forward to hearing any feedback you might have at

What's New

Version 4.0.3

New in 4.0:

● 11 new videos dealing with pregnancy-related pain, demonstrated by a doctor of physical therapy during her pregnancy (in-app purchase)
● Support for iPhone 6 and 6 Plus.
● Decreased app size by 40%.
● Increased video download speeds.
● Many bug fixes and improvements.

4.0.3: Bug fixes

We hope you enjoy the app and look forward to hearing any feedback you might have at or via Twitter @PainTherapyApp.

Ratings and Reviews

This app is a Runner's best friend!


This app has saved me tons of time and money by providing the rehab exercises I need to treat running injuries.
The videos of the exercise and the explanations are excellent. I've been to many physical therapists in the past and none explained the exercises so clearly. If you don't do them right, they aren't effective so the precise explanation is critical.

PT Video

Bursitis Sufferer

UPDATE: Love the new version. Smaller download size of the app makes it much easier to install on multiple devices.

This app is so well done and well organized that it is amazingly easy to use. Seems like I have a new ache almost every day and these videos are very easy to understand and apply. Thanks folks!

Great App - easy to use!

LP Lisa

It's like having a Physical Therapist on call 24/7!

This is a great app to keep on your phone. Just search by the type of pain you are experiencing & find an easy exercise to help!

I highly recommend this one!


18.1 MB
Health & Fitness
Requires iOS 7.0 or later. Compatible with iPhone, iPad, and iPod touch.
English, French, German, Japanese, Korean, Simplified Chinese, Spanish
Age Rating
You must be at least 17 years old to download this app.
Frequent/Intense Medical/Treatment Information
© 2012-2015 Winzig LLC
In-App Purchases
  1. All Videos (41 Now + All Future Videos) $1.99
  2. Pregnancy Video Pack (11 Videos) $0.99
  3. 30 Physical Therapy Videos (Non-Pregnancy) $0.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

You May Also Like