This FREE app will help you when you have Panic Attacks or anxiety attacks. I've had panic attacks myself for 14 years and overcame them.
In the app, you'll find various ways to find relaxation.
1- Voice Guided Relaxation Session
2- Other relaxing sounds (ocean, campfire)
But you will also get specific Audio Tips to deal with a Panic Attack or an Anxiety Attack.
Furthermore, I've created some Videos about Panic Attacks and anxiety attacks where I explain what happens in your body when you feel nervous and anxious. You'll also learn what to do to relax. Relaxation is a strong antidote against phobias and anxieties.
Compatibility updates and bug fixes.
Audio files that stopped playing in newest IOS-bug has been fixed.
Ratings and Reviews
Wonderful support from the start
I found this app a few weeks ago, and Geert's soothing voice of experience and genuine speaking style provided me tools that I used to greatly reduce my performance anxiety at a speaking event and it felt manageable. This thing that had begun to feel like it was taking over my life and ruining my ability to do the job I love was helped by Geert's advice in the first few days for me. I decided to spend the money on the full course because of this. Far from preaching a magic cure, he provides real solutions over 14 weeks and encourages putting in the work to really live and let go. I could not be more grateful as I listen to each new session and feel empowered to move on from anxiety.
Wife and mom
Fantastic! Five years ago or use your CDs and it basically cured me. Over the last year I went to several large that intense incidents that cause a Panic Attacks to return. So glad I was able to find this and just hearing your voice is already making a difference. Hopefully it's just a refresher course I look forward to it. thanks again
Excellent and Inspiring App Must Have
I recently stumbled upon this app a few months ago, and it has been wonderful! Excellent information and has helped me out in quite a few ways. Also sign up for the mailing list, the extra videos he sends out are fantastic!
- Geert Verschaeve
- 48 MB
- Health & Fitness
- Requires iOS 7.1 or later. Compatible with iPhone, iPad, and iPod touch.
- Age Rating
- You must be at least 17 years old to download this app.
- Unrestricted Web Access
- © Geert Verschaeve
With Family Sharing set up, up to six family members can use this app.