Paul McKenna - 7 Days Thin, Sleep, Confidence, Phobias
By Once Byten
Open iTunes to buy and download apps.
Get in Shape this New Year.
Even though this is a paid app, you can try the first day FREE. If you like it, please buy the full system.
This app is designed to psychologically reboot your life by altering your thoughts, habits and patterns related to weight loss, confidence and sleep. Over seven life-changing days, I will serve as an interactive virtual hypnotherapist, guide and mentor, with customized coaching to serve your needs.
Here’s what people are saying after only a few days :
I Can Make You Thin - 5 Stars by Rachel_mac79
I'm nearing the end of 1st week and i can't believe the difference. I was sceptical. But after yoyo dieting for 10+ years I knew I had to try something different. Paul's words ring true and I have tried to follow word for word and it's really working!!!! It's amazing.
Awesome - 5 Stars by MichellePhoenix
This app is perfect. I am on day 4 of the sleep portion of the app & I plan to do the other 2 sections of the app as well. I really feel my 20 year struggle with insomnia is coming to a close thanks to Paul's app.
Weight loss made easy.!! - 5 Stars by Paul from Ireland
When you see how easy it is to lose weight by following the '4 Golden Rules', you'll never go back to diets again. 5 Star app.
Fantastic!!!! - 5 Stars by Annez De Sahntis
This app makes everything so much easier! For those who want to loose weight without effort , this app offers the perfect assistance!! A beach body is 2 months away! :)
Like it - 5 Stars by Mazzaclem
Good app the regular check in and texts they send you are a nice touch. Love the app though just eating what i want and enjoying it. I have not been dieting and still losing weight. Great
THIN, SLEEP, CONFIDENCE & PHOBIAS – the app’s Four focus areas – are easy-to-follow programs that retrain and reprogram your thought patterns over the course of seven days to activate weight loss, beat insomnia and achieve maximum confidence.
I Can Make You Thin
I want to help you lose weight and change your relationship with food forever. All your decisions about what you eat and how much you eat, take place in your mind. Let Paul help you reprogram your mind using the latest psychological techniques.
I Can Make You Sleep
If you want to sleep longer and much deeper, let me help you. I’ve been helping people improve their sleep for over 20 years. This interactive app is designed to help you make small changes in your life and reprogram your mind to help you get the sleep you want.
I Can Make You Confident
If you want to learn to reduce fear and desperation and increase confidence and motivation to go for what you truly want in life, let me help you with this 7 day plan and 14 days of consolidation to help you become more confident.
If you want to reduce your fear of every day situations and be free to live your life then let me help you with the quick audio sessions.
Chose from : Agoraphobia, Being Alone, Claustrophobia, Dentists, Dogs, Driving, Flying, Heights, Needles, Public Speaking, Spiders & Water
Paul McKenna, PhD. is an international best-selling author whose books have sold more than seven million copies and been translated into 32 languages. He is the number one hypnotherapist in the world, and is renowned for helping people overcome problems that usually take months to work through, in a matter of hours. Recognized by The Times of London as one of “the world’s most important modern self-help gurus,”
Find out more at www.paulmckenna.com
For support and questions please visit https://oncebyten.zendesk.com
Do not use this app while driving or operating machinery, or if you suffer from epilepsy please consult you doctor first. Use the app when you can safely concentrate and in required situations relax completely
What's New in Version 1.2
Keep up the great work with your plan. This update fixes a few bugs affecting a small number of users.
Phobias need work.
Update--reduced from 3 to 1 star after having used for a while.
Recordings are very buggy. Lots of good info BUT!!!!---phobias NEED a panic button. The Tapping method is great it is at the end of intro. When in panic---REALLY--could use a tapping talk through. For the $$cost ---crazy this is laid out like this. No panic tap, no fast forward, no rewind. Of All THE apps---THIS SHOULD not be so FRUSTRATING!! (Sorry for all caps--I'm stressed)
The phobias are not a "7 day plan" and have no "panic" button and is identical to set up in the phobia app. Purchases do not cross between apps. Also, no way to review the 3 suggestions without listening to the entire thing again. Yuck.
As for the 7 day plan. Not bad--Except the hypnotic sessions end very abruptly. Seems odd. Otherwise well laid out & panic button is nice.
Not thin yet...but feeling better about food
I really like the reminder feature, and the night time routine has really helped me sleep.
Paul got to the core of how people develop poor relationships with food, and made me think about improving it. Just that small change has crept into other parts of my life and changed things so much for the better.
I'll remember the "craving buster" forever! Too funny. When I finish the 21 days, I'm going to start it over again. Thanks, Paul.
Great! But not for night shift!
I love this app. It goes along with the book which I also have. But I am a night shift worker and the app will NOT allow me to set my true times. Wake up 5pm, lunch 1am, evening relax 8am. These are my times. It is what I do. The app will not allow these. So I'm stuck doing things backwards. Let me set my own times!!!!
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- Category: Health & Fitness
- Updated: May 11, 2015
- Version: 1.2
- Size: 180 MB
- Language: English
- Seller: Once Byten Ltd
- © McKenna Made
Compatibility: Requires iOS 6.0 or later. Compatible with iPhone, iPad, and iPod touch.
Top In-App Purchases
- I Can Make You Thin$6.99
- I Can Make You Confident$6.99
- I Can Make You Sleep$6.99
- Phobias - Agoraphobia$4.99
- Phobias - Public Speaking$4.99
- Phobias - Being Alone$4.99
- Phobias - Driving$4.99
- Phobias - Flying$4.99
- Phobias - Claustrophobia$4.99
- Phobias - Needles$4.99