Through mindful meditation, we move toward peace, leave behind stress and unpleasant emotions, and enhance our lives. We become gradually calmer, healthier - happier.

Pause is suited to beginning or advanced meditators, and was designed by an innovative team of experienced meditators, psychologists and cognitive scientists!

Our Foundation develops an awareness of meditation, the ways it can help and support you, with many helpful tips.
Our Series focus on specific themes, such as stress, emotions, or the many ways of loving.
Our Basic Skill series guide you through the core of the meditative process - simply sitting down and focusing on our breath.
Our SOS session is designed to guide you through a developing panic attack.
Then, when you feel confident, you can easily use our Timer and meditate by yourself.

You have hundreds of hours of exploration and self-care ahead of you - but you only really need 10 minutes a day, every day, to gently enhance the quality of your life. Since Pause lives in your phone, you can reach for it anytime.


Make friends with your inner self, and cultivate a state of calm and serenity

Find the most comfortable spot and position, away from distraction
Explore Pause through our basic sessions - before signing up!
Enjoy hundreds of hours of smart meditations, and our regularly updated content
Hit play and start breathing!

Pause aims to improve your life through the understanding and taming of our inner voice:

Explore our Series and learn to deal with obsessive thoughts or unpleasant feelings.
Unlock new Series by practicing Basic Skills
Try us out to improve your concentration and sleep
Follow your progression in your Profile


The app is available in English. Download Pause, sign up and get started on our Foundation series. Then sign up for the Pro version in order to access more guided meditations and relevant themes. Download our sessions so you can access them offline.

Pause offers two auto-renewing subscription options, choose the length of your subscription:
• 1 month : $13.99 ($3/week)
• 1 year : $79.99 ($1.5/week), save up to 50%

Once you've chosen your subscription and confirmed your order, the payment will be charged to your account, with the right price for your country. The subscription will automatically renew at its end date, and your Apple Store-linked bank account will be charged. You can stop the automatic renewal any time. To avoid the renewal, cancel it at least 24h before the end date of your subscription. No refund is available for unused time.

Terms and conditions:

Follow Pause on Facebook !

Any more questions about our app? Write us at

What's New

Version 1.4.3

Welcome to Pause.
In this update we added the following features :
-New background music sounds.
-You can now adjust the background music’s volume.
-Your progress will be stored, even if you restore the app or change devices.
We also fixed :
-App crashing when you log in on an other device.

Enjoy Pause ? Please rate us while downloading this update.
Facing an issue ? Please contact us at

Customer Reviews

4.7 out of 5

10 Ratings

10 Ratings

Helps Reduce My Anxiety!


I love this app! I suffer from anxiety and when I’m feeling anxious, I use this app to help me recenter myself. I’ve also been listening to one session before bed and I’ve been falling asleep faster and sleeping more sound. This is the best mindfulness app I have found!

Best meditation app I've tried!


Best meditation app I've tried so far ! It really helps me dealing with my stress ! Plus I really love the voice of the teacher, so calming :) I recommend 100%


GreenTomatoMedia Limited
109.5 MB
Health & Fitness
Requires iOS 7.0 or later. Compatible with iPhone, iPad, and iPod touch.
English, French
Age Rating
Rated 4+
© GreenTomatoMedia
In-App Purchases
  1. Pause - Monthly subscription $13.99
  2. Pause - 1 month Subscription $13.99
  3. Pause - One Year subscription $79.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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