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The Pavlok wristband is a behavioral changing tool that helps users break bad habits as well as form good ones using a stimulus of their choosing (zap, beep, or a vibration). Pavlok utilizes the latest technology backed by 80+ years of scientific research based on aversion therapy, which helps users associate their bad habit with an unpleasant effect.

The Shock Clock is based on the Pavlok wristband but focuses solely on allowing the user to wake up on time and get out of bed. The device trains the individual to wake up to a chosen time and in most cases before the alarm even goes off. The user can decide to have a silent vibration, beep alarm, or receive a zap. NEW* Snooze Lock option that forces the user to perform jumping jacks to shut off the alarm, and sleep analysis to help users better understand if they’re truly getting enough rest. The app will even remind you when it’s time to go to sleep each night.

Use this app for the following features:

Commit to good habits you wish to form, or break bad habits you have already developed all while keeping track of your progress. Remember each time you had an urge, a check in (when you’ve done the habit), and have the chance to add personal notes to yourself throughout the day. Track, the number of zaps, to better understand when you’re doing that bad habit. Set alarms to wake up, not miss that meeting, etc. You are now able to set multiple alarms!

Get a better night's rest by tracking your sleep with sleep analysis! Turn on Snooze Lock and be forced to wake up and get out of bed in the morning by performing jumping jacks.

Set a timer so that when the time is up, your Pavlok reminds you.
Set your Pavlok to zap, beep, or vibrate at a particular interval.
Set reminders to do things such as head to the gym, drink water every 30 minutes, etc.
Set a stopwatch to zap you, keeping your hands free!
See the existing integrations for your Pavlok such as integrations with your Chrome browser, Slack, IFTTT, and much more.

What's New in Version 3.2

Thank you for being a Pavlok user. We’ve added some new features and rewrote the app from the ground up to improve the experience. Leave your feedback and help us improve more: join the Pavlok Users Facebook Group and become part of the community.

1 - Live Habit Experts
Got questions, feedback, or success stories? Chat directly with the Pavlok team — click on the Chat Icon anywhere in the app to be instantly connected with Pavlok Habit Experts. Expect a reply within a day, except on weekends.

2 - A New Look
We’ve spent a lot of time improving the design of this app. Try out the new styling, colors, and options — we think you’ll enjoy using your Pavlok even more with a little bit of beauty. Let the Habit Experts know how you like it!

3 - Some Help to Get You Consistent
It’s hard to break a habit — but Pavlok is here to help. The most important thing is consistency — if you don’t use the Pavlok every day during the process, it’s easy to fall off track

Now, Pavlok will hold you accountable through reminders and feedback. Pavlok will validate that you have made progress both through the device and the app itself.

Use the zap button, mark an urge, or leave a note for yourself throughout your habit change process.
You can now connect your tracking panel to your remote and get a zap when tapping + to track an urge or your habit.
When you had a good day and you didn’t think or engaged with your habit, take a note to better realize why it went well or send yourself some vibrating applause.

4 - View Your History
Go back in time and see your history in both habits and sleep!

5 - Lots More!
- Improved courses and new videos!
- Set the strength of stimuli in the remote to 0 to disable it — you can track your behaviors without the zap by setting the zap to 0!
- You can now continue or redo any habit.
- In *more* you get more settings and the archived previous habits.
- Want more features? Please let a habit expert know by messaging ‘Feature Request!’


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Customer Reviews

Update caused my Pavlok to stop working

So the app update caused my Pavlok to stop working. I saved a time to wake in the morning and didn't wake me up. Pushed the manual shock and nothing. It was fully charged before I went to bed. I tried the factory 10 sec. reset and nothing. It's bricked!

New coat of paint on crumbling walls

New version is pretty but doesn't fix any of the problems with the app functionality.

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This app is designed for both iPhone and iPad
Offers Apple Watch App for iPhone
  • Free
  • Category: Health & Fitness
  • Updated:
  • Version: 3.2
  • Size: 108 MB
  • Apple Watch: Yes
  • Language: English
  • Seller:
Rated 12+ for the following:
  • Infrequent/Mild Alcohol, Tobacco, or Drug Use or References
  • Infrequent/Mild Profanity or Crude Humor
  • Infrequent/Mild Mature/Suggestive Themes

Compatibility: Requires iOS 8.2 or later. Compatible with iPhone, iPad, and iPod touch.

Customer Ratings

We have not received enough ratings to display an average for the current version of this application.
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