Only a giraffe needs two hours of sleep a night! We need at least 7.5 hours of good quality sleep. Feeling tired, stressed, and desperate for a good night’s sleep? Look no further as Peaceful Sleep is your answer… Time to relax.
Join over 1 million listeners who have overcome insomnia by using this powerfully guided meditation album. Now Top rated on Insight Timer! We have introduced a new ‘try before you buy’ option on ALL of our meditations within this app, so now you can listen to everything we have to offer and choose to purchase your favourites! With over 20 meditations to try for free, including several bedtime meditations, we are sure we can give you what you’re looking for. It is an extremely high quality, cutting edge and restful guided hypnosis collection, working with the unconscious mind. All you need to do is rest back and let us guide you into a pure bliss. Our main track, Peaceful Sleep, can help alleviate stress, anxiety and a busy mind and therefore allow you to sleep easily at night. It has been produced by two experts in the field of clinical hypnosis; Samantha Redgrave and Nicola Haslett from Aluna Moon Publishing. They have helped millions across the world relieve insomnia and sleep better at night and now they can help you too.
Sleep deprivation can be so frustrating and debilitating and they feel passionate about helping everyone out there get the proper rest and sleep that they deserve! So get ready to relax and enjoy a deeply soothing and restful sleep. This app can help to reduce tension related emotional and bodily discomfort, calm the mind and body, regain focus and therefore concentrate more effectively by becoming more mindful, improve energy levels and mood, increase serotonin and reduce anxiety. Please continue to use the recordings as often and as long as you can to help develop a deeply calm and rested self. All guided hypnosis tracks within our range of recordings have been professionally recorded to the highest quality using state of the art digital technology and include gentle background music to accelerate healing.
IMPORTANT: Do not listen to hypnosis recordings whilst driving or operating heavy machinery.
Disclaimer: These recordings are not designed to be listened to by anyone suffering from epilepsy or severe mental health issues, including psychosis. The information and guidance given by Nicola Haslett and Samantha Redgrave-Hogg are not intended to diagnose, treat or cure any disease or illness. If you are unsure of the suitability of these recordings in anyway, please consult a medical practitioner before listening. It is especially important to seek advice from a medical practitioner in cases of mental health disorders or severe health conditions.
• We will have a new home page design, to be sent to you by Spencer when he has completed it.
• Please add a link to our Insight Timer page on the Links page.
You can now try all of our tracks for free, with our new 'Try before you buy' option ! After listening once, you will then have the option to buy the track if you enjoyed it and want to listen again.
Ratings and Reviews
Solved my sleep problems
This is an awesome app. I've had problems going to sleep for most of my life. My mind just keeps spinning on a multitude of projects so that I can stay awake all night.
Initially I listened to most of the Peaceful Sleep session. "Most" because I never made it through the whole thing. Now I'm listening to the "Drift Away and De-stress" session, and I actually hear the sound for about two minutes before I'm asleep.
Occasionally I wake during the night and just play the app again. I'm asleep very quickly.
This app has changed my life! Thank you so much. I feel like you produced this just for me!
From Connie in Michigan.
Finally some sleep!!!
This is so great!!!! I was barely able to fall asleep and unable to stay asleep for the longest time. I had given medications a try and nothing worked. I never gave hypnotherapy a second thought until my doctor recommended it. I was skeptical at first but the first night I used it, I fell asleep in 10 minutes!!!! I have been using it every night for the past month and a half and have yet to stay away through the whole thing! It is 30 minutes long and the longest I have been awake is 20 minutes or so. This is probably the best app I have ever downloaded as it has changed my sleeping habits for the best. From maybe 2 hours of sleep a night to getting 8-12 hours is spectacular. I highly recommend this app if you have trouble sleeping like I did. Beat decision in a long time. If I could give it more than 5 stars, I would!!⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
Amazing and it works
I just want to say this app saved my life, no exaggeration. I was having such a hard time falling asleep, with my mind racing. I don't think I've ever made it to the end of the session, I fall asleep within 10 minutes of hitting play. The free version comes with 3 meditations, one for sleep the other two for relaxation and meditation. And when my son is stressed we play the relaxation one and it really helps. I cannot live without these two British chicks.
- Aluna Moon Publishing
- 56 MB
- Health & Fitness
- Requires iOS 8.1 or later. Compatible with iPhone, iPad, and iPod touch.
- Age Rating
- Rated 4+
- © Aluna Moon Publishing
- In-App Purchases
- Drift Away and De-Stress (Bedtime) $1.99
- Sleep Well Now Mindfulness Meditation $1.99
- Heal Yourself NOW $1.99
With Family Sharing set up, up to six family members can use this app.