This app includes access to over 170 audio programs with new content being added each month. One monthly subscription allows you full access to a comprehensive personal development library.

As of May 2018, this app currently contains the following categories:

1. Free - 14 full length 20-40 minute audios addressing topics like procrastination, daily meditation, overviews of hypnosis and NLP, mind-body awareness, meditation music and much more.

2. Share to Unlock - 3 unique full-length audio programs added every month that do not require an active membership. Simply share the app to unlock this category content for 30 days. This is a win-win way to help us grow our audience and help others in their personal development.

3. Attention Shifting - 65 original programs that address study habits, anger management, confidence, courage, sleep, determination, forgiveness, visualization techniques, managing social anxiety, healing the inner child, re-imprinting, managing PTSD, stress management, and much more.

4. Brainwave Music - 27 binaural, bi-lateral music programs addressing a broad range of frequencies targeting scientific-proven and qualitative physical, emotional, mental and spiritual states.

5. Empowered Muse - 13 audios addressing a unique personal development process specifically intended for women.

6. Health - 4 audios addressing a range of health challenges and opportunities that have psycho-somatic (mind-body) roots.

7. Hypnosis Training - 3 audios that teach direct and indirect hypnosis theory and techniques.

8. Involution Weight Management - 22 audios that address weight loss and weight management from a hypnosis and NLP perspective.

9. Managing Fear and Anxiety - 2 audios and a training website that specifically focus upon ways to overcome the fight, flight and freeze response from a hypnosis and NLP perspective.

10. Men Living with Meaning - 18 audios addressing a unique personal development process specifically intended for men.

11. NLP Training - 3 audios that teach Neuro-Linguistic Programming theory and techniques.

12. Personal Development - 3 audios that outline a comprehensive personal development planning and execution approach.

13. Relationships - 4 audios that address ways to begin, improve and end intimate relationships.

14. Spirituality - 4 audios that address different spiritual practices.

15. Trauma Recovery - 9 audios that address ways to manage and heal from post-traumatic stress

16. Wealth - 3 audios that focus upon the mental game, beliefs and mindset required for entrepreneurship

These audio programs utilize NLP (Neuro-Linguistic Programming), Ericksonian Hypnosis, meditation, binaural beats, brainwave frequencies, and guided visualization and imagery to help the listener experience healing, direction, purposefulness and personal transformation.

- Important Notice -
All existing customers of any of the apps created by Michael J. Emery / Attention Shifting can request their previously purchased audio programs from inside the app and gain monthly credit for access to all content in this app.

- In-App Purchase Details -
• In-App Purchase Title: Attention Shifting Monthly Membership
• Subscription duration: 1 month
• Payment will be charged to iTunes Account at confirmation of purchase
• Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
• Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
• Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
• Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable
• Terms of use:
• Privacy policy:

What's New

Version 2.1.0

Added the possibility to buy individual audios.

Ratings and Reviews

4.2 out of 5
35 Ratings
35 Ratings

Be a happier person and reach your goals.

Meow meow mmmmm

First and most importantly, I love this APP! I had been looking for some time for an app that could help me be, well a better me. I was interested in hypnosis and meditation, what I found with Micheal Emery’s app is so much more. I have shared with so many people because I believe in it.

There are many free full-length audios that give you an idea of what this app is about. What ever you are interested in changing about yourself there is a well-developed program to accomplish this.

Everyone has something that they would like to change, anxiety is social situations, or reaching your goals. This app has a way for you to make it happen! You definitely have to put the time into actually listening, and being consistent with the programs. But it pays off after a short time!
I had a few areas I knew I needed work on. I know it's easy to look at your problems and then want to sweep the whole mess back under the rug.
But not with Attention Shifting! I have changed so much for the better since I began listening to a few months ago. I am less anxious and depressed.I sleep better, and enjoy listening to Michael’s voice in well produced audios. I also have much greater understanding of myself, and others.
With the added benefit of NLP ( Neuro-linguistic programming ), the self-hypnosis works so much better. It's free to download and many free programs, what are you waiting for? Be a better you!

Developer Response

Thank you! More audios are coming! :)

Good platform, even better content

KBS rehab

I have been listening to all of the audios. He uses a consistent induction among a few and I’ve found this useful. One of my favorites is the Transpersonal Meditation.

Developer Response

Thank you for using my new app!

Love Michael J Emery

New Artist Junkie

His work is top-notch, professional and he gets the job done. Michael is amazing. His research and production are impeccable. Loved his audios so much I hired him to coach me for a year and it was powerful, transformative. If this work appeals to you, if you want these results, Michael is the best.

Developer Response

Thank you!


20.4 MB
Health & Fitness
Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.
Age Rating
Rated 12+ for the following:
Infrequent/Mild Alcohol, Tobacco, or Drug Use or References
Infrequent/Mild Medical/Treatment Information
Infrequent/Mild Profanity or Crude Humor
© Attention Shifting, LLC
In-App Purchases
  1. Unlock Monthly Membership $9.99
  2. Unlock Monthly Membership $29.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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