Whether your goal is to run a mile or a marathon, your personal Running Trainer is with you every step of the way! Detailed audio instructions coach you through each workout to your goal distance & give real-time updates on your time, distance & pace. Each workout is different - training plans range from 4-16 weeks with 3-4 workouts per week.

- Professionally designed training programs: 1 Mile, 5K, 10K, 1/2 Marathon & Marathon
- Or Just Run without coaching; simply track your distance, time & pace
- Audio coach voices over your music while you run
GREAT FOR WEIGHT LOSS: Unique interval plans of running, walking and sprint intervals for maximum calorie burning.
- Detailed audio instructions for every training;
- Voice encouragements and stats updates during your run;
DETAILED STATISTICS: Keep record of every workout and track your overall progress.
- Monitor your distance, time, pace and calories
- GPS map of every workout
- Indoor mode: works great on a treadmill
- Accurate calorie counting
- Manual editing of logs
- Mark your mood, weather and take notes about your workout
- Synchronization with Apple Health
RUNNING MUSIC: Listen to workout music while you run
-easily control your playlist within the app
- Share your running stats and routes with friends on Facebook, email

About the training options included in this app:

Just Run:
Choose this option to run without coaching; just track & map your route, your time, distance, pace, calories, etc.. Great for maintaining your fitness or as a tracker and running log.

4 Weeks to 1 Mile Training Program:
Designed for beginners, this program starts out slow, mostly walking, and gradually increases the intensity until you’re running 1 mile without any breaks. Each week consists of 3 days of training, each with a warm-up & cool-down period for a total of 20 minutes each day.

8 Weeks to 5K Training Program:
Easier and more effective than other 5K programs you'll find, this program consists of running and walking intervals that gradually increase in intensity until you’re running 5km without any breaks by the end of the program. There are 3 training days per week, each lasting 30-40 minutes.

8 Weeks to 10K Training Program:
This 8 week program consists of interval workouts, tempo runs and long runs. There are 4 training days per week ranging in length from 30 to 70 minutes. It is designed for runners who can already run 3 miles.

10 Weeks to Half-Marathon Training Program:
This program is designed for runners already capable of running 3-6 miles and who are ready to move on to longer distances. Three workout days per week develop your speed, endurance and pace and will have you running a comfortable half-marathon in just 10 weeks.

16 Weeks to Marathon Training Program:
This 16 week program consists of 3-4 training days per week and is designed for runners already capable of running 6-10 miles. Some workouts focus on speed, others endurance, others pace, and have the cumulative effect of preparing you to run 26.2 miles by the end of the program. Are you ready for a marathon? You will be.

Ready to love running? Ready to have a new favorite app? Running Trainer is the most complete running app available. Download it now to get started or visit to learn more!

Terms & Conditions
Read our full Terms of Use at:

Continued use of GPS running in the background can dramatically decrease battery life.

What's New

Version 3.0.8

Fix of the freeze related to Playlists on iOS 11

Ratings and Reviews

3.7 out of 5

108 Ratings

108 Ratings

Great training so far. Could use a few updates.

MarBri Iphone

I bought this app to help me train for a 10k I'm doing in September. It's a great trainer and helps me to increase my pace and run longer. What I don't like is that I don't have the option to shuffle my music on my playlist! All of my other apps I have had that option and I really think it helps. Especially when you're struggling and that certain song comes on. Also, sharing my run to Facebook is a NIGHTMARE!!! I have yet to successfully do it! When I select share, it takes me to a browser??? Normally, when I share other runs, a pop up comes up giving me an option to take a picture and then type a small message and then I hit post. This needs to be updated ASAP!

Developer Response

Hello Cindy,
Thanks for your feedback. Our app uses the settings of the device music player, so you can definitely shuffle your music. Besides, there is an option to switch to the previous/next song on the Workout screen.
As for Facebook sharing, you should log into Facebook from Safari browser once and you will be able to easily share your runs.
I hope it helps! Please let us know if you have any other question... Thank you!

I like it. I am training harder and smarter with the app’s guidance


I enjoy the program. I am training for a half marathon and trying to adhere to the program is forcing me to work harder than I would without the plan.

Aside from the content, which is great so far, the app appears to have all the features you might expect from an app like this.

That said, there is an error that pops up after selecting the training program and also when I finish a session. “Error - Permission denied”. I bought the full app and I am logged in. Not sure why I am getting an error.

Developer Response

Hi, Thanks for feedback! I'm sorry to hear there is an error in the program you downloaded. We really want to fix it for you as soon as possible. Please send us an email to with the following information: Your Device, App version you downloaded and Your iOS version. Also, did you try tapping “Restore Purchases” in the Profile section of the app’s menu?
We look forward to hearing from you soon.... We are sorry for the inconvenience.

Great for beginning to run again


After not really running for a few years, I like that the training programs help ease back into running in a manageable way, while also providing programs for any level of runner. The stats during the run and history are nice for tracking progress and providing motivation. At one point, my audio wasn't working, and the customer service was timely in working to address my issues.

Developer Response

Hi Michelle, Thanks for reaching out! I'm sorry to hear the audio coaching isn't working. We really want to fix it for you as soon as possible. Please let us the following information, as we will try to reproduce the problem: (you can reply to 1) Your Device: 2) App version you downloaded: 3) Your iOS version: 4) App account credentials (email and password), if you log in through Facebook, please set up a RT account (not from Facebook) and send us the login and password. 5) If your app was updated or downloaded for the first time. Also, did you try tapping “Restore Purchases” in the Profile section of the app’s menu? Could you also try to delete the app and download it again from Apple Store? We are sorry for the inconvenience. -RT


Running Records, LLC
125.5 MB
Health & Fitness
Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.
English, Dutch, French, German, Italian, Japanese, Russian, Simplified Chinese, Spanish, Traditional Chinese
Age Rating
Rated 4+
This app may use your location even when it isn't open, which can decrease battery life.
© 2007 Running Records LLC
In-App Purchases
  1. 8 Weeks to 5K Running Program $4.99
  2. 4 Weeks to 1 Mile Run Program $4.99
  3. 10 Weeks to Run Half Marathon $4.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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