Gain strength, build muscle, and lose fat by using this app. This app is a strength and muscle building coach in your pocket. It will let you know which exercises to do on which day, how much weight you need to lift for how many sets and reps. Forget the calculations, the spreadsheets, the notepads and concentrate on lifting and let the app do the thinking!

Select from the following great fitness programs:
- StrongLifts 5x5
- Starting Strength
- GreySkull LP
- Pull push legs
- Wendler 5/3/1 variations
- Lvysaurs 4-4-8
- Practical programming
- nSuns 531 LP variations
- Madcow 5x5 Training Program
- Texas Method
Or create your own program.

And many more coming soon.

Free features:
- Free download.
- Integrates many workout programs including StrongLifts, Starting Strength, GreySkull LP, Push pull legs, Wendler 531, and many more coming soon.
- Records weights, sets, and reps.
- See your progress in graphs.
- Know which exercises you need to perform with the associated weights, sets, and reps.
- Auto increment weight for each workout.
- Auto deload/repeat on failure.
- Kg/Lb - switch anytime.
- Exercise descriptions
- Backup and restore using cloud.
- Apple Heath compatible: sync workouts, body-weight, and calories burned.

Premium features:
- Make your own workout program
- ad free
- Warm up sets.
- Make your own warm-up scheme
- Edit a given program

This is a one time fee.

Integration with HealthKit: The app uses HealthKit to read the body-weight so that you don't have to manually enter it. And once completing the workout, the app syncs the workout, body-weight, and the estimated calories burned.

If you have any suggestions to improve this app, we'd love to hear from you. Just contact us using the last tab.

What's New

Version 1.29

Thank you for using Personal Training Coach! In this version, we have made several small improvements and bug fixes.
If you find any issues, or have any questions or suggestions contact us through the app by going to Control Panel - Send Feedback. Or email us at

Ratings and Reviews

4.7 out of 5

18 Ratings

18 Ratings

Great weightlifting app


I got this app a few months ago by a friend's suggestion. Just recently, I downloaded 22 other apps to track/guide weightlifting, and imo nothing quite beats this one in terms of focused design and ease of use!

Simple to start up any program or input your own. Very few taps needed at the gym, and a built-in timer notification for rest between sets.

Thumbs Up From an Ex-Android User


Thank you so much for bringing this app over to iOS! You’ve made it a seamless transition to continue tracking my progress. Being able to pull up and follow popular programs such as Greyskull LP or Wendler’s 5/3/1 made my life much simpler. Five stars for the Pro Version 🙌 Hopefully you guys will look into making an Apple Watch companion app too 🤞

Great app a couple of minor bugs


Got the paid version and definitely like it, hoping a few bugs will get fixed soon, e.g. work outs not saving if I switch apps half way through or weights only recording as 0 if I make a change to the % or weight.

After 5 weeks I’ll still keep using and would recommend to others, the good out weighs the few quirks


49.7 MB
Health & Fitness
Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.
English, French
Age Rating
Rated 4+
© Nazim Ashraf
In-App Purchases
  1. Personal Training Coach $11.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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