Screenshots

Description

Plank - Strength training - exercise your abs, back and arms.

The training program enables you to make the plank for 4 minutes after 5 weeks.

Train for 4 days. Pause for 3 days. The break gives the muscles time to develop.

Intensive strength in short periods of time, is an effective way to train without risk of injury.

Take the challenge: Make the plank for 4 minutes after 5 weeks of exercise.

Make from 1-100 push-ups. Increase the number of push-ups in your own pace.

ICON: https://www.iconfinder.com/stefania.servidio

What’s New

Version 2.5

New app-preview added.

Ratings and Reviews

4.8 out of 5
5 Ratings
5 Ratings
Dk2456 ,

Simple

Just what I was looking for to build plank stamina.

Honeybui ,

Efficiently

Simple yet efficient. Straight forward design.

Information

Seller
Bo Kalvslund
Size
27.1 MB
Category
Health & Fitness
Compatibility

Requires iOS 9.1 or later. Compatible with iPhone, iPad, and iPod touch.

Languages

English, Danish, German

Age Rating
Rated 4+
Copyright
© Bo Kalvslund
Price
Free

Supports

  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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