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Plyometric Workouts at Home: The Video Guide

By Vook

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Have you been looking for a way to get better results from each workout and improve your athletic performance? Discover the most effective, interactive solution with “Plyometric Workouts at Home: The Video Guide.” This Vook combines the latest Plyometrics techniques with how-to videos, helping you increase your workout speed and power, and fortify your muscles against injury with each at-home workout.

Dive into a detailed introduction to the science of Plyometrics and powerful workouts in 8 chapters. You’ll train your muscles to move forward and contract faster with long jumps, tuck jumps, and box jumps. You’ll get your body into athletic response mode with vertical lateral, and barrier jumps that will help you perform better on the court and field. You’ll also increase your upper body and core strength with targeted pushups and twists, and use weights to strengthen your lower back, hamstrings, and butt. Bonus tips throughout mimic a personal trainer, guiding you through each workout with expert precision.


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Customer Reviews


I love this app because it's concise. The exercises are simple to follow and can easily be done at home. I wouldn't go based in the other reviews. I guess I like simple stupid and the video demos aren't complicated to follow!

Simple and useful

This app is easy to use and gives simple detailed information. Wish it had in app purchases for specific areas of the body.

For beginners

This has 8 short videos demoing plyo exercises. If you want a quick resource for when you are at the gym its good. Worth .99$ but no more

Plyometric Workouts at Home: The Video Guide
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This app is designed for both iPhone and iPad
  • $0.99
  • Category: Sports
  • Released: Jul 14, 2011
  • Version: 1.0
  • Size: 76.2 MB
  • Language: English
  • Seller: vook

Compatibility: Requires iOS 4.2 or later. Compatible with iPhone, iPad, and iPod touch.

Customer Ratings

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