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To download Pocket Yoga from the Mac App Store, you need a Mac with OS X 10.6.6 or later. Learn More.

Pocket Yoga

By Rainfrog, LLC

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The practice of yoga becomes beneficial when done on a regular basis. With Pocket Yoga you can keep up with your practice at your own pace and schedule in the comforts of your own home. Simply set your Mac in front of your mat, start a practice, and Pocket Yoga will guide you through your entire session.

Choose between 3 different practices, 3 different difficulty levels and 3 different durations. A total of 27 different sessions!

Practices in Pocket Yoga are the unique and original creative design of the world-renowned school of Gaia Flow Yoga.


• Detailed voice and visual instruction guides you through every pose, including each inhalation and exhalation.
• Over 145 beautifully illustrated pose images with correct posture and positioning.
• Practices designed by experienced yoga instructors.
• Built-in soothing music relaxes you while you practice.

What's New in Version 1.3

• Added OSX Lion full screen support.
• Bug fixes.

If you like Pocket Yoga, please rate it 5-stars in iTunes every time an update comes out!
As always, your 5-star iTunes ratings and reviews keep the updates coming.
Thanks for using Pocket Yoga!!!


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Customer Reviews

Best on-the-go yoga app, but may be confusing for the inexperienced

For the new yoga student, the app may seem quick -- however, Gaiam teaches a Vinyasa based style yoga which is focused on flowing (moving smoothly from pose to pose in accordance with breath rhythm). Flowing does grow much quicker towards the end of the practice, but that is in order to build and improve. But after all, yoga is not 'relaxing stretching' -- yoga is always work. For the student who (mistakenly) thinks that yoga is just about going slowly from pose to pose, this type of yoga will not befit them well. However, the app is indeed limited in its lack of transition explanation, and the fact that the student watching the animated figure does not see how to appropriately get into the next pose -- this is unfortunate, as the sequence of transition is just as important as getting into a pose. Gaiam might also do well to explain more in detail what kind of yoga they teach, and what a 'vinyasa' is. These are the main limitations for the app, but overall, the app is a fun and excellent tool for intermediate and even advanced students to keep up their practice at home and on the go.


I have this app for my i-touch and it is the best app I ever bought.

It's really like being in a class in the privacy of your own home and I actually do Yoga with this. I have it on my i touch and it means I can do it on the go.
You can choose from the full routine, you choose beginner, medium, expert and then you choose the time. But if you want a qucik fix, you can just choose
the type of routine and how many sets.

In addition it has a library of poses that explains which organs and parts of the body the pose helps.

I saw this app for the mac and I just jumped for it - no thinking. Yay!!!!

It's good, simple, and uses flowing poses.

It's a good simple app for yoga. It works well except for the fact that it uses static images. Becuase of this, people think they are to do one pose, then hold, the move to another pose and hold again. However, that is sometimes the case but at the end of the routines there is no holding of the poses. So, one us suppose to be moving from one pose to another to another.

But, since they you static images one doesn't really pick up on that. So, when it seems like it's going to fast, remember that you're just moving from one pose to another.

Pocket Yoga
View in Mac App Store
  • $4.99
  • Category: Health & Fitness
  • Updated: Jul 15, 2011
  • Version: 1.3
  • Size: 61.0 MB
  • Languages: English, Spanish
  • Seller: RAINFROG LLC

Compatibility: OS X 10.6 or later

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