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To download Pocket Yoga from the Mac App Store, you need a Mac with OS X 10.6.6 or later. Learn More.

Pocket Yoga

By Rainfrog, LLC


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With Pocket Yoga you can keep up with your practice at your own pace in the comforts of your own home. Simply roll out your mat, place your device in front, and Pocket Yoga will guide you through your entire session.

Choose between 27 different sessions of varying duration and difficulty. Learn the poses with the pose dictionary containing detailed explanations of the correct posture, alignment, and benefits.

• Detailed voice and visual instruction guides you through every pose, including each inhalation and exhalation.
• Over 200 beautifully illustrated pose images showing correct posture and alignment.
• Dictionary of poses containing the descriptions and benefits of each pose.
• Quickly preview a practice to see if it is right for you before you start.
• Maintains an ongoing log of all your yoga practices to track your progress.
• Practices designed by experienced yoga instructors.
• Built-in soothing music relaxes you while you practice.
• Learn new poses daily with the “Pose of the Day” widget, directly in Notification Center.

What's New in Version 2.1.0

• Yosemite support!
• New “Pose of the Day” widget allows you to learn new poses directly in Notification Center.
• Improved practice info screen let’s you preview your whole practice before you begin.
• New ability to toggle between different zoom levels while playing a practice.
• New app icon.
• Refined user interface to match with OS X Yosemite.

If you’re enjoying Pocket Yoga, please leave us a review or rating in the App Store. It really helps us. Namaste!


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Customer Reviews

Needs speed control!

I use this app a lot and admit that it is currently the only acceptable yoga app in the app store. It could be so much better, though. I use this mostly for the sun salutations, and I find that even on beginner level I struggle to keep up. It says it allows 4 seconds per breath, but that is not true! Often there is not enough time to get into the next posture and *fully* inhale/exhale. The actual yoga sequences are good, though sometimes I experience the same pacing problem as with the sun salutations. Not a bad app, but the timing is completely wrong. I should not be out of breath at the end of 10 sun salutations. Ideally there would be a setting where the user can control how many seconds each breath lasts.

Great App - Missing Speed Control

I practice at studio serveral times a week, and when I don’t make it to the studio I’m now using Pocket Yoga to supplement my classes. This way I get my practice in everyday. The app works perfectly and the Practices are great, but IT NEEDS SPEED CONTROL. I move slower with my breath than most, and the practices get too fast for me - there is no wayto control speed before or during practice and ideally control should always be available, but at least give me a speed option somewhere.

That done, this is a 5 star app for me.

A bit more stress than I like

I can’t really bring anything new to the table, instead only repeat what others said: It needs speed control.
It’s a good app and I like that it can put on an entire hour of Yoga practice, but it’s so fast at times it really stresses me out. Especially because I like to concentrate on form. This lady sometimes so fast you can only ‘hang through’ and I don’t feel like that’s very beneficial.
So, bring on the speed control, that would make all difference.

Pocket Yoga
View in Mac App Store
  • $4.99
  • Category: Health & Fitness
  • Updated:
  • Version: 2.1.0
  • Size: 115 MB
  • Language: English
  • Seller:

Compatibility: OS X 10.8 or later, 64-bit processor

Customer Ratings

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