Screenshots

Description

Poor posture looks bad & it can cause pain and headaches. Want to fix that? This app is for you.

* The exercises in this app help correct some of the most common postural problems
* These routines are simple and easy, for all ages and fitness levels

Rounded shoulders when you text on your phone, rounded back as you work on your computer. These poor postures not only look bad, they can cause neck pain, headaches, back pain and more.

This app contains postural correction exercises that address some of the most common postural problems. When done regularly, these simple exercises can dramatically improve posture, and help reduce the pains associated with bad posture.

These simple, easy routines can be done by people of all ages and fitness levels.

7 correction routines include:

* The Warm Up
* Rounded Shoulders or Upper Back
* Sway Back
* Weak Core/ Low Back Pain
* Tight Hips
* Sitting & Standing
* Walking

Additional videos:

An additional 35 videos are provided for professional personal trainers and advanced users that want to group exercises by the target area they work.

Other videos included:

* Introduction
* Equipment required

Value:

If you were to have private training with Carolyn for only the content included in this app, it would cost you well over $500.

About Carolyn Brumfield

Carolyn Brumfield developed The Body Rebuild™ system over the course of her more than twenty years of experience as a fitness trainer. She earned her Certificate for Fitness Instruction and Exercise Science at University of California San Diego. She holds certifications in the Muscle Balance and Function Development® program for health care providers, RKC Kettlebell Instruction and is a Certified Kettlebell-Functional Movement Specialist (CK-FMS).

Carolyn is the founder and owner of Body Rebuild exercise studio in Encinitas, CA, where the Body Rebuild™ system is used for all levels of training and fitness.

What's New

Version 2.3.4

Various performance and stability improvements. We recently added:
* A new tagging system that allows you to find videos by keyword, muscle worked, etc.
* iOS 9 compatibility
* A brand new user interface
* Various other improvements

Ratings and Reviews

Yasminjacka ,

Best app ever

Best app for correcting your posture!

Information

Seller
Training Video Apps, LLC
Size
49.8 MB
Category
Health & Fitness
Compatibility
Requires iOS 9.3 or later. Compatible with iPhone, iPad, and iPod touch.
Languages
English
Age Rating
Rated 4+
Copyright
© 2015 Training Video Apps, LLC
Price
$3.99

Supports

  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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