Posture on the Bow
Summary: Gaining mobility in your spine, rib cage, and hips is essential to strengthen your stroke. Understanding which muscles active to preform a certain motion will give you the precision you need to master your technique. Learning how your pelvis is your powerhouse is essential to achieve full power with every stoke. Included is hip stretching which is an absolute requirement to increase rowing speed. A great performance requires great posture. The only way to get there is to understand your body mechanics. Welcome yourself to your new stride with this complete video program.
Coaches & Athletes’ Comments about Posture on the Bow:
“By the time my athletes reach their senior year in college, they also reach a plateau in their performance. After this program, my top two seniors improved and I have not seen any of my seniors improve during my 24 years of coaching.”
“I never knew that I could articulate my spine one vertebrae at a time—this concept alone has helped to decompress my spine which has allowed me to gain much more lift in my posture.”
“Posture and how to mechanically use the body should be taught not just to college athletes but also added to the curriculum for kids in public and charter schools.”
With Family Sharing set up, up to six family members can use this app.