A posture picture is worth a thousand words, and PostureZone can reveal structural imbalances and asymmetries causing back pain and stress. Plus, poor posture can make you look older and impair athletic performance.
For EVERYONE: Improving posture can help:
•Back pain, Neck pain & Headaches
•Tech-neck, texting & computer pains
•Sports performance & post-injury rehab
•Strengthen balance, confidence, and even how you look!
PostureZone reports provide compelling visual evidence of improvement or decline. Measure distortions in degrees to track postural changes, balance & symmetry of the head, torso, and pelvis over the center of the feet.
FREE VERSION:Posture Awareness for everyone with the 4 PostureZone method
-Check posture with a picture (Integrated level ensures accuracy)
-Measure alignment & symmetry of the 4 PostureZones- Head, Torso & Pelvis over Feet
-Benchmark & track postural changes over time
-PostureLine™ Analysis (NEW): Compare angles for workplace ergonomic posture analysis, athletic/sports posture screens, balance training, fall prevention and more.
PRO VERSION (optional $29.99 one-time purchase- No subscription/per-use costs!)
-NEW: PDF Reports w/ images & numeric PostureZone® deviation comparison table + customizable text
-NEW: Share reports/images w/ Dropbox, Google Drive, Evernote, email & more
-Track patient/client changes with treatment and over time with Cases
-Fast Screenings option: Click camera then analyze later with camera roll or Photo Stream import
-Zoom in 3x with double-tap for more precision
-PosturePractice resources for doctors, therapist trainers & other health pros
Created by posture resource BodyZone.com, PostureZone app is recommended for their CPEPs (Certified Posture Exercise Professionals) globally as well as other chiropractors, MDs, physical & massage therapists, athletic and personal trainers, educators and other wellness pros.
SUPPORT: visit www.PosturePractice.com/app-support
NOTE: The app has brand new features and functionality, so if you have any questions or problems before posting a bad review) please email PostureZone@BodyZone.com and we’ll do our level best to resolve your issues
DISCLAIMER: The intention of this app is solely informational and educational, is not meant to substitute for the advice of a professional, and should not be used to diagnose or treat an ailment. The user must assume the entire risk of using the app, including but not limited to clinical appropriateness and accuracy of results. Diagnosis and treatment of all health conditions should only be performed by a licensed healthcare professional.
The PostureZone app and BodyZone.com Find Pro directory is meant solely as a service to locate a chiropractor, massage therapist, physical therapist, yoga teacher, Pilates instructor, other posture focused doctor, therapist, trainer, coach or educator in a particular geographical area. Find Pro directory listing are provided by the professional and is their responsibility, and does not imply an endorsement of the professional, their services, claims or products, nor does it guarantee or warrant the validity, accuracy or completeness of information, or quality of services. BodyZone is in no way liable or responsible for any services rendered by any professional that is listed in the PostureZone® app or BodyZone.com directory, and shall not be held liable for any damages related to the use of app, Find Pro directory or website.
HIPAA NOTICE: The free PostureZone app doesn't collect user information, but users can choose to receive newsletter or info from BodyZone within or independent of app. Covered entity users of the PostureZone free and Pro versions are responsible for compliant practices including storage and transmission of names, email addresses, images and other protected health information (PHI).
COPYRIGHT NOTICE: PostureZone® app, model, wall grid & images are copyright and protected by intellectual property laws and treaties.
Improved PDF reports for posture professionals in PRO version. For everyone-Up to 3 additional PostureLines to assess your ergonomic position at work, sports form and more. Plus under-the-hood improvements.
Ratings and Reviews
Being aware of posture
I've had this app a while originally saw it in Runner's World and again recently on AARP. Downloaded current version and using it again. I hear about impacts of poor posture all the time which is compelling enough reason to stay aware of my own body changes (and post 40 - there are changes...). As a runner symmetry is key to efficient movement and avoidance of injury /pain. At 40+ being proactive with health is also in mind. The app is easy to work out and archives past pictures. For the reviewer wanting to delete pictures - you can, press and hold the image until you see the X. Personally I would keep the history to compare. You do need someone to take the full body picture of you - but other than taking a picture in a mirrow I don't think that it could work differently.
This app helps me to really see my posture for what it is and how it is improving over time. Between "iPosture" (the bad habit I have of leaning in toward my gadgets), all of the driving, and my poor posture in general, I decided to take charge. The first few times I tried it out (having a friend take a pic) and playing with the brackets, I felt like I didn't do it right. However, now that I am getting the hang of it, I appreciate knowing how I'm carrying my weight and look forward to seeing all of the improvements. The suggestions for improving my posture are feasible, as long as I commit. The guides are helpful by giving numbers so instead of just comparing me standing against a wall, I can actually see the degrees change (I'm a visual person).
Seeing is believing
There has been so much information about how harmful sitting for prolonged periods is for the body and the aging process. Unless we see what this has done to our body/posture we really have no way of knowing what our posture really looks like.....until now.
This app is simple enough to use and will allow us to see what our posture really is, not what we think it is. With the real posture image, we can see the problems and make changes to correct the problems.
- BodyZone LLC
- 19.2 MB
- Health & Fitness
- Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.
- Age Rating
- Rated 4+
- © 2017, BodyZone LLC
- In-App Purchases
- PostureZone Pro $29.99
- PostureZone Pro $29.99
With Family Sharing set up, up to six family members can use this app.