Power 20 Fitness Trainer Pro 20-Minute Daily Workout
By Power 20
Open iTunes to buy and download apps.
This is the FULL version of Power 20 Full Body Workout. You get multiple levels of workouts and different variations of each workout.
- Guides you through 20-minute, full-body workouts
- Improves strength, balance, and muscle tone
- No equipment necessary
- Listen to your own music while you use it
- Diabetic friendly: helps lower blood-sugar levels
NOTE: Compatible with iPad 2 and up, and iPhone 4 and up. Will not run on earlier devices or on iPod Touch.
Put your iPhone or iPad on the floor, hit Start, and within seconds you’ll be lunging, jumping, dipping and diving. A foxy guide shows you when to rest and when to move. At the end of 20 minutes you’ll be panting, sweating, and smiling.
Power 20 is a series of carefully curated, intense and effective workouts. We emphasize design and usability to deliver safe, tested and effective exercise combinations. These are High Intensity Interval Training (HIIT) workouts that use plyometric exercises. Each workout enhances strength, endurance, balance, and muscle tone.
GRETCHEN REYNOLDS, FITNESS EXPERT - “You get prolonged life, reduced disease risk — all of those things come in in the first 20 minutes of being active.”
JENNIFER ANISTON - “Twenty minutes is enough to get my heart rate up but not exhaust me.”
DAILY MAIL - “Who has an hour to spend in the gym every day? For the time-poor and workout-shy, there’s good news — fitness experts say 20 minutes exercise a day is all you need.”
LIFEHACKER - “20 minutes of exercise a day is enough to get you fit.”
WHAT USERS SAY
“Power 20 was awesome while I was on vacation. I did it every day in my hotel room.”
“I travel a lot for work and Power 20 always comes with me.”
“Workout apps are usually pretty complicated and take a long time to load. Power20 is fast and simple and always works.”
“I thought this was for girls, but it’s for guys too. It’s no freaking joke.”
“I’m drenched with sweat.”
Power 20 is safe and effective for people of all ages. Choose from one of three workout levels. You don’t need any prior knowledge of exercise or to be in great shape to use it. Just be sure you have your doctor’s approval for doing any kind of exercise routine.
You’ll never do more than a minute-and-a-half of one movement, and every workout is a different combination of movements.
Gorgeous, detailed diagrams accompany every exercise. Learn proper form and find out which muscle groups benefit from each movement.
YOUR OWN MUSIC
Listen to your own playlists while working out to Power 20. We allow music from any application to play while you use Power 20.
UNLOCK MORE WORKOUTS
With every workout you finish, you’ll unlock a new scene and workout combination. Work your way from the gym to a private yacht.
You’ll start accumulating awards with every workout you finish. The awards are a handy way to let you know which exercises you have done, and how frequently you’ve done them.
WHAT IS HIGH INTENSITY INTERVAL TRAINING?
High Intensity Interval Training (HIIT) involves brief, high-intensity movement followed by brief periods of rest. HIIT workouts can be more effective than 30 or 60-minute workouts. Power 20 is a form of high intensity interval training.
WHAT ARE PLYOMETRICS?
All the exercises in Power 20 are “plyometric” exercises. Plyometrics are designed to produce fast and powerful movements that improve your ability to do useful, real-life tasks, like running in short bursts, lifting things, climbing stairs, and avoiding falls.
New workouts and new backgrounds will be sent directly to your phone.
Compatible with iPad 2 and up, and iPhone 4 and up.
What's New in Version 1.5
* Memory Optimization
As a college athlete, I was always under the impression that a healthy workout need to be at least an hour and a half. But with power 20, I realized that 50 to 65% of the weight lifts I do at school is overemphasized recovery time that turns into gym talk (which I love, but is not necessary for a workout).
Over winter break with no practice, I've relied on power 20 and it has been amazing!
The workouts go faster that I thought. It's over and move on. Do another workout or get on with your day!! I love unlocking more workouts, some motivation. There is no music or voice which is fine with me. You can put on your own music no problem.
Short and sweaty
This is a great workout in 20 minutes. It's efficient and effective, providing cardio and muscle building simultaneously. As a business traveler this is also really helpful since I can do it anywhere without any special gear.
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- Category: Health & Fitness
- Updated: Apr 24, 2014
- Version: 1.5
- Size: 10.0 MB
- Language: English
- Seller: Glastonbury Ventures LLC
- © 2012 Glastonbury Ventures LLC
Compatibility: Requires iOS 6.0 or later. Compatible with iPhone, iPad, and iPod touch. This app is optimized for iPhone 5.