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Power Nap with Health Sync

By Spencer Brown

This app is only available on the App Store for iOS devices.


Written for watchOS 4.0, a first of its kind Power Nap app for Apple Watch. Power Naps can reenergize the mind and body, and with the Power Nap app you are only two taps from the watch face to starting and recording your naps to Apple Health.

Apple Watch
• Set naps solely from Apple Watch, vibrating with sound at completion
• Sleep durations are saved to Health
• A Mindful Session is saved to Health, as power naps reenergize the mind
• Siri Support* — Start, Pause, Resume, End and Cancel Power Naps
• Monitor your Heart Rate while you nap
• "Apple Watch system Do Not Disturb Mode" may be enabled during the app's use to minimize notification distractions (for best napping experience)
• "Apple Watch system Silent Mode" may be enabled
• Watch Face Complication support for quick access
• Complication Color option, For certain watch faces, when enabled, the color of the app complication matches the color of the recently saved nap type.
• Works in background

• Swipe up and release to select nap duration
• Shake to Snooze
• 3D Touch Icon to start naps (iPhone 6s or later)
• Siri Support
• iMessage Sticker Pack

^Note when using just the iPhone for naps do not sleep or exit the app for use, plugging in to charge is recommended. The Screen Auto-Dims to save battery life.

Nap Durations Include: Quick Nap 10:00, Light Nap 20:00, Mild Nap 30:00, Long Nap 60:00, and Sleep Nap 90:00.

*Siri Phrases include:
Start - "Start a nap with Power Nap" , "Start a Quick Nap with Power Nap" , "Start a Light Nap with Power Nap", "Start a Mild Nap with Power Nap" , "Start a Long Nap with Power Nap", "Start a Sleep Nap with Power Nap"
Pause - "Pause my nap with Power Nap"
Resume - "Resume my nap with Power Nap"
End - "End my nap with Power Nap"
Cancel - "Cancel my nap with Power Nap"

Information for nap types summarized from:

App Preview Audio Credit:
"Odyssey" Kevin MacLeod (
Licensed under Creative Commons: By Attribution 3.0

App Alarm Audio Credit:
"Enchanted Journey" Kevin MacLeod (
Licensed under Creative Commons: By Attribution 3.0

What's New in Version 2.40

Enhanced for watchOS 4 and iOS 11!

watchOS 4
• Faster Launch Time, goes straight to the Nap Selection View
• More Fluid Transitions, control Naps seamlessly and instantly with no lag between actions
• Nap Countdown Circle will always be visible when raising wrist during an active nap (incase you scrolled down to read description before putting wrist down)
• Siri Nap Fixes, using Siri to start, pause, resume, end, and cancel naps works flawlessly with watchOS 4 (and Apple Watch Series 3 with Cellular!)

iOS 11
• Minor performance tweaks
• Updated to work with the iPhone X

Customer Reviews

Best nap app for the Watch

Does one thing and does it perfectly. This developer understands you don't want to be messing around when you just want to take a nap. A must for watch owners


You don't need your iPhone to run it And it works even with do not disturb on your wrist and silent mode on!

Simple but effective!

One swipe

Love that I can easily start a nap, and very cool it links to Health!

Power Nap with Health Sync
View in iTunes
Offers iMessage App for iOS
Offers Apple Watch App for iPhone
  • $2.99
  • Category: Health & Fitness
  • Updated:
  • Version: 2.40
  • Size: 49.8 MB
  • Apple Watch: Yes
  • Language: English
  • Seller:

Compatibility: Requires iOS 9.0 or later. Compatible with iPhone.

Customer Ratings

Current Version:
All Versions: