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Stressed? Balance your life and experience a relaxed meditative state to relieve your daily stresses and tensions. Pranayama's simple and intuitive guide to deep breathing based on the principles of yoga, to help you find balance and stress relief.
Combining the power of breath with technology, Pranayama is an easy way of improving your health and reducing stress. Using music and animated visuals to guide you to slower deeper breathing, Pranayama by Saagara enhances the way you feel and leaves you with more energy, stamina, and focus.
* * HEALTH BENEFITS * * * *
Even practicing slow breathing for only 15 minutes a day can reduce stress and stress-related illnesses. Pranayama has been used by people for the following potential health benefits to help with:
2) High Blood Pressure
6) Improves overall stamina and fitness
Practicing slow breathing is not as easy as it seems. Pranayama guides you with the following features:
- It does counting for you so that you can focus on awareness and technique.
- Choose from 5 different Music styles to guide and condition your breathing
This is the free version of Pranayama and only has the beginner level. Get the paid version for:
- Full Structured Course
- Total customization
What's New in Version 2.8.1
- Improved performance
- Added breathing course
Helps My Anxiety!
This helps reduce my anxiety, which reduces my stress level. It has helped me be more aware of my breathing patterns while going about my day. And I utilize the breathing patterns to help me fall asleep - concentating on my breathing helps “quiet” my mind, which allows me to relax without the help of pills. Thank you for making this a “free" app!
Probably my favorite app… definitely my fave free app. I really like the multiple visuals plus sounds to keep your breath in sync. Now I'm so conditioned, I can close my eyes and stay right on it. I especially love the ones when you retain breath before exhaling. I truly love this app!! Thanx!
Does not work on Moutian Lion
It dose not work there is not much more to say than that.