**Launching the app pressing the alt button allows you to select the resolution, and not have it in fullscreen mode**
Stressed? Balance your life and experience a relaxed meditative state to relieve your daily stresses and tensions. Pranayama's simple and intuitive guide to deep breathing features a progressive course based on the principles of yoga, to help you find balance and stress relief. Our iPhone reviews…
“The benefit of Conscious Breathing is so underrated. This is the perfect app.”
“This has helped with my blood pressure and with sleeping”
“I train in several martial art styles and this app may be the BEST one for meditation and breathing which results in less stress and more power”
“Love using this after a long, stressful day.”
Combining the power of breath with technology, Pranayama is an easy way of improving your health and reducing stress. Using music and animated visuals to guide you to slower deeper breathing, Pranayama by Saagara enhances the way you feel and leaves you with more energy, stamina, and focus.
**** HEALTH BENEFITS ****
Even practicing slow breathing for only 15 minutes a day can reduce stress and stress-related illnesses. Pranayama has been used by people for the following potential health benefits to help with:
2) High Blood Pressure
6) Improves overall stamina and fitness
**** UNIQUE FEATURES ****
Practicing slow breathing is not as easy as it seems. Pranayama guides you with the following features:
- It does counting for you so that you can focus on awareness and technique.
- Choose from 5 different Music styles to guide and condition your breathing
- A structured course that gradually reduces your breathing rate as you progress through the sessions.
- Each music style has it own individualized background music to transport you to a more relaxing place as you practice.
Our animated graphics give you a way to visualize your breathing. You have the dial animation, which shows you the relative length of each breathing phase, and the human animation, which shows you the physical aspects of proper breathing techniques.
Want to know how your organs work during breathing? Just slide the opacity button to get an insider’s look at the body. With Pranayama by Saagara, better health is at your fingertips.
* These statements have not been evaluated by the FDA
- Improved performance
- Added breathing course
Ratings and Reviews
Great basic pranayama app
Fantastic app for developing breath retention style pranayama practice. Very customizable, all timers can be adjusted (though the instructions for customization are not too hot, but it isn’t difficult). And yes, this SHOULD be a full-screen app. If you are looking at other windows, you aren’t meditating.
not very customizable
Just some presets for some supposed average user, in search of a quick trip to some idealized ratios. Cosidering what one can do with a little programing this is pathetic. Who cares what they think is beginnner, intermediate, and advanced - every setting should be totally customizable,
My most used app
I love to meditate and do pranayama. This app is so awesome because my own internal counting never stays even throughout the duration of my practice. I tend to slow down over time. With this I don't have to worry about it. I can also see my progress and work slowly and systematically towards a longer khumbaka (breath retention). All wonderful things!!! Thank you!
The one thing I would love to see is a more detailed version of my time spent at each level. I'd rather know exactly how much work I've done. 1-3 hours and 3-8 hours are way too general for categories. It might also be nice to connect with others who are practicing.
With Family Sharing set up, up to six family members can use this app.