Pregnancy Exercise - Weekly Workout
By Oh Baby! Fitness LLC
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Our app offers a specific exercise for EVERY week of pregnancy. A normal pregnancy is 40 weeks. For this app: Weeks 6 - 10 are FREE… Unlock the remaining 30 weeks of videos for only $4.99.
The Oh Baby! Fitness Pregnancy Weekly Workout shares everything we've learned from training nearly 30,000 women in prenatal and postnatal fitness.
Each week's video will help you strengthen and tone muscles needed for a healthy pregnancy and delivery. Each exercise is designed to provide you with the most appropriate workout for your week of pregnancy using Pilates, Yoga and strength training exercises you can do at home with no additional equipment. Short videos and descriptions will show you exactly how to do the exercise and will explain how the exercise will help you build muscle or relieve stress.
String exercises together to make your own personalized, SAFE pregnancy workout. You can also track your workout each day, and note how you liked the exercise and if it was challenging, etc.
* Due Date Calculator - Enter your due date and immediately see an exercise that's best suited for your CURRENT week of pregnancy. You'll be able to view exercises for PAST weeks of pregnancy and FUTURE weeks of pregnancy too.
* Weekly Exercise Videos - Specific exercises with short videos for each week of pregnancy up to 40 weeks.
Each exercise has three notations:
1) What it does (the muscle group the exercise focuses on)
2) What to watch for (specific modifications for exercise)
3) Number of times (reps) you should do of the exercise
* Tracker: A special "tracker" feature shows you how many times you've done an exercise, on what date, and any notes you make about it.
* Favorites: You can mark and keep track of your favorite exercises.
* Resources: We supply links to valuable resources, blogs, videos and more.
The American Congress of Obstetrics and Gynecology recommends pregnant women work out for 30 minutes on most if not ALL days of the week. Walk, swim or combine your favorite exercises from this app for your very own safe workout program tailored just for you.
What's New in Version 1.6
-- Small bug fixes
This app is awesome for someone who wants to remain fit during their pregnancy. It's provides you with easy to follow instructions on how to perform safe exercises during each week of your pregnancy! This app is super!
Do not buy this app! Hidden extra fees!
Bought this app and was so excited to use it. I am at 13 weeks. After putting in my due date it took me to the exercise for my week. When I tried to play it, it told me I could do exercises for week 1-10, but would have to pay $4.99 for weeks 11-14. They could have at least informed me of this before I purchased it. Rip off!
I can't believe this app makes you purchase it for $1.99 and then you log in and it says to utilize the whole app you have to pay another $4.99. Would have been nice to know that in the beginning, don't waste your money!
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- Category: Health & Fitness
- Updated: Nov 08, 2013
- Version: 1.6
- Size: 262 MB
- Language: English
- Seller: Oh Baby! Fitness LLC
- © Oh Baby! Fitness LLC
Compatibility: Requires iOS 5.1 or later. Compatible with iPhone, iPad, and iPod touch. This app is optimized for iPhone 5.
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