The best pregnancy food guide for safe and healthy eating. Quickly search by food, filter by category, flag favorites, and discover seriously delicious pregnancy safe recipes.

From the most comprehensive food list in the app store, we make it super quick and easy to determine which foods are considered safe or unsafe to consume while pregnant.

Our food safety information is supported by the following organizations: American Pregnancy Association, Centers for Disease Control and Prevention, U.S. Food & Drug Administration (FDA), Livestrong

Being pregnant is hard work, especially when it comes to protecting and nourishing your developing baby. You are now "eating for two", or maybe eight (evidently, it can happen)! The things you consume you can have a profound effect on the safety and development of your little one.

Although some foods are safe and nutritious, others have the ability to negatively affect your pregnancy. Let us help you take the mystery out of eating, the thing you do multiple times every day.

SafeToEat was built by a couple fortunate enough to have experienced the challenge of healthy food selection during two pregnancies. This is the app we needed to survive and keep the taste buds alive.

We appreciate your feedback and are working hard to take the stress out of food selection during your pregnancy.

Stay hungry my friends :-)

What's New

Version 1.28

We squashed those bugs! Thanks for your patience and happy eating!

Please message us at if you have any continued issues.

Ratings and Reviews

4.2 out of 5

91 Ratings

91 Ratings



Just downloaded this today and I've already made two recipes. This is so helpful for finding yummy food that's also safe and nutritious for my baby and I :)

Developer Response

Great to hear, thanks for your support! If there's any additional food items or recipes you'd like us to add, please email

Worst waste of space


This is literally the worst app I’ve downloaded since learning I’m pregnant. It can’t search good, there’s no information whatsoever and when I try to use the recipe function the app crashes and kicks me out. Literally useless and a complete waste of space and time.

Developer Response

Apologies for a poor initial experience. I realize this is a bit delayed, but everything is up and running. Would love to see you give it another go!

Super helpful!

Gypsy Juggler

Very quick and easy to look up food and recipes!


Reino Labs, LLC
30.6 MB
Food & Drink
Requires iOS 10.0 or later. Compatible with iPhone, iPad, and iPod touch.
Age Rating
Rated 4+
© 2017 Reino Labs, LLC
In-App Purchases
  1. Remove Ads $0.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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