Prenatal Workout - 20 Minute Exercises for Pregnancy
By Power 20
Open iTunes to buy and download apps.
This workout app is designed to help you stay in shape throughout your pregnancy and get your body ready for delivery. What's good for Mom is good for the baby!
Power 20 worked with prenatal yoga instructors to create this safe, fun and effective routines that can be done without any equipment. Safe for both mom and baby, the Power 20 Prenatal Workout is an indispensable tool for moms who value fitness and health.
This is the full version, which gives you access to all the workouts for each trimester, along with a brief stretching routine. Finish one workout to unlock the next.
FAST & EFFICIENT
These workouts are 20 minutes or shorter in duration and target the entire body.
SAFE AND UP-TO-DATE
Vetted by prenatal yoga instructors and tested by expecting moms, these workouts are designed to keep mom healthy and prepare her body for labor.
Want more workouts? Check out the full version of Power 20 for multiple workouts including ab, butt, cardio, leg, prenatal and full-body routines.
What's New in Version Version 1.6.2
We did some minor bug fixes in this update.
Need More Workouts
Good exercises but not with upgrading as the exercises are the exact same in each routine, just in a different order. Felt like false advertising...to pay for more routines implies new exercises. Not the case.
I'm not fitness professional to be able to say that these workouts are just right for pregnant ladies, but I am pregnant and find this to be helpful and easy to incorporate into my day. Great part of my morning routine. Upgrade the app so that you can get all of the workouts. Worth it.
Really Good but missing a couple things
I bought this app because it had the most reviews that were positive. I agree with what I read. It has good routines. I had been using a regular exercise app prior to this one but at about 12 weeks along I started getting painful cramping, so I knew I needed a change. This has filled the gap the other app left. One thing I didn't like was that some of the animations seem unclear about how to do the exercise, today I realized there is a little question mark next to the exercise, which when clicked, shows you step by step explanations. The only thing it is still missing in my opinion, are clear warm ups and cool downs. I would like more stretches for cool down at the end for this to be the perfect app.
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- Category: Health & Fitness
- Updated: Feb 01, 2016
- Version: Version 1.6.2
- Size: 14.0 MB
- Language: English
- Seller: Glastonbury Ventures LLC
- © 2015
Compatibility: Requires iOS 6.0 or later. Compatible with iPhone, iPad, and iPod touch.