Try out safe and healthy routines designed for expecting moms. Whether you are in the first, second, or third trimester, you'll enjoy these specially-designed routines.
Power 20 worked with prenatal yoga instructors to create this safe, fun and effective routines that can be done without any equipment. Safe for both mom and baby, the Power 20 Prenatal Workout is an indispensable tool for moms who value fitness and health.
This is the free version, which gives you one workout for each trimester, along with a brief stretching routine.
FAST & EFFICIENT
These workouts are 20 minutes or shorter in duration and target the entire body.
SAFE AND UP-TO-DATE
Vetted by prenatal yoga instructors and tested by expecting moms, these workouts are designed to keep mom healthy and prepare her body for labor.
Want more workouts? Check out the full version of Power 20 for multiple workouts including ab, butt, cardio, leg, prenatal and full-body routines.
Version Version 1.6.2
Minor adjustments to the ad platform.
Ratings and Reviews
Modifying my last review as the app has been fixed!
I downloaded and complete one workout and really like it! However, now every time I open the app I get a pop up that says keeps the server can’t be reached. I’ve tried uninstalling and reinstalling the app a couple of times, but it still doesn’t work. I’m super bummed. Here’s hoping the server issue is figured out soon.
It’s back up and running and I really like it! I work a desk job at home and this is an easy work break that feels great!
I had been running several times a week until I found out I am pregnant, and I have been looking for a lower impact workout to do daily this next 9 months or so. This app is great! Simple interface and simple workouts, but just what I feel I need during my pregnancy to help keep me fit and active. I think I will make sure I am also walking daily alongside this workout (They are only about 20 minutes each, so I feel I need a bit more to complement these workouts).
Challenging but not unrealistic
I am 5 months pregnant and was just starting to get back in shape when I found out I was pregnant. This app makes me heart pump and works out the whole body. I've never done yoga before but it's very nice to put some of the yoga in between the planks and such :) I will be keeping up with this app, it makes me feel good after I accomplish the whole 20 minutes.
With Family Sharing set up, up to six family members can use this app.