Trying to live the primal or paleo lifestyle, but need a little nudge?

Planning a 2017 New Years Resolutions around diet or exercise? Best to combine them with the paleo or primal lifestyle, and track it with Primal Days!

Get the 5-Star Reviewed Habit Tracker for those living the Paleo or Primal Lifestyle.

Includes an optional 8th activity: nature, meditation, social, or gymnastics.

Primal Days is an easy and fun-to-use activity tracker focused on reinforcing primal or paleo habits. Rather than focusing solely on diet or exercise, Primal Days helps you keep track of your whole day: food, activity, exercise, sleep, sunshine, and play!

Set targets for your week, and track progress over time.

With compatible devices, Primal Days also automatically imports and displays your step count via Apple Health.

How Primal was your day?

What's New

Version 2.0

No ads, no limit on history!

And a great new look.

Ratings and Reviews

Useful and Fun App

Milynn Rose

What a great and fun way to keep track of my daily primal habits. Really glad that this app is as holistic as the Primal lifestyle and allows me to track not only my diet and exercise, but also other important factors like sleep and meditation.

I'd love to have a feature that allows you to share scores between friends within the app, instead of sharing on Twitter, so that you could help keep each other accountable or encourage each other to do better.

Thanks for making such a helpful and beautiful app! I'll definitely be sharing :)

Love it


Helps reinforce the primal habits. Fun and easy to use.

So far, I love it!


I was looking for a simple way to record days when I was "on track" for food, exercising, etc. I love that this app is simple to use and flexible (for example, there are 3 ratings in the Food category and YOU decide how to use those ratings; YOU decide what the Walking category means to you). It is so easy to see at a glance how I've been doing, especially now that I have a few weeks' of data loaded. Easy to use, easy to customize. It's a very good-looking, well-functioning, helpful app; highly recommended.


Eiger Tech LLC
20.1 MB
Health & Fitness
Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.
Age Rating
Rated 4+
© 2016 Eiger Tech LLC
In-App Purchases
  1. Enable Full Usage History, Remove Ads, Add 8th Activity $2.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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