The Most Complete Guide to the PALEO DIET and Lifestyle

Over 70 reviews worldwide at 5 STARS!

Ranked top 5 of all Health & Fitness app in iTunes!

The App for anyone wanting a pocket guide to Primal Paleo Lifestyle. Featured in Paleo Mag, Dr Hoffman radio show, Zest Magazine, and by many bloggers:

1- FOOD LISTS: Is this food Primal or not? Fully searchable List of all Primal diet Foods, search by NAME, TYPE and even the best SEASON to eat the food! Your ideal shopping companion and Reference Guide for the Paleo diet. All gluten free of course.

2- RECIPES: Need a meal based on the MEAT, FISH or VEGETABLES you have in fridge? Get ideas now for your Paleo diet! Want to have a Tim Ferris style Cheat Day with DESSERTS but remain with the Paleo diet / Gluten Free diet? Find options now! Not sure what a Primal diet Breakfast is? We have excellent glutenfree answers for you...

3- EXERCISE: Choose from 3 levels of intensity and select the type of workout you want (cardio, body weight, strength). Random work out generator included: click to surprise your body by generating a new unique Primal exercise Workout (work out of the day- WOD) in seconds! Because exercising makes your diet more effective, even if it is a caveman diet!

4- JOIN THE COMMUNITY: This app is your gateway to updates on the Primal diet, Paleo life in Europe and across the world. New local stores, exclusive offers, glutenfree food, goodies, and happenings in the expanding Primal Paleo world.

5- FEEDBACK: Give us feedback on what you want and need. We are doing this to help people get Primal Paleo and stay that way…update suggestions are welcome (more gluten free recipes? Exercises?) and will be actioned!

In conjunction with our researchers, we've worked hard to take the best and most important information out there on the Primal Paleo diet and gluten free lifestyle and diet, and put it all in an easy to use app for you! Get this reference guide now as your companion to success on your journey to eating a diet cavemen would be proud of!

This is the app for you if you're looking for:

- Paleo diet,
- Primal diet,
- Caveman diet,
- Primal Paleo,
- Glutenfree recipes,
- Gluten free diet,
- Low carb high fat diet (LCHF),
- Movnat exercises,
- Bodyweight exercises,
- Primal exercises.

What's New

Version 1.2

Updated to iOS 7.0 and later
New UI

Ratings and Reviews

4.1 out of 5

12 Ratings

12 Ratings

Losing weight the right way


Looking to get fit but don't have the time? This is a great app for an incredible diet, one that has actually been around for a long time. Download today and get started with the rest of your life.

Thanks for putting something together in this app that I'll really use.



It's very weak. I keep going back to see if am missing information , thinking there has to be more. I have downloaded free apps that have more info than this. It's just not worth it. If you want to incorporate a paleo lifestyle , you will need way more than this app can give you. The creator was sincere in his message , but the app just doesn't cut it. If I didn't pay for it , I would delete it , but since I bought it , I would feel if even worse deleting it. VERY DISSAPOINTING!

Good app but Communities doesn't work


I stick with four stars because one of the greatest features is not working for me. I've tried several iOS devices and still it just keeps spinning. Please update or something.

The rest of the app works great and I do enjoy it. Also might want to consider a daily log for the app as well.


Appy Ventures Ltd
36.3 MB
Health & Fitness
Requires iOS 7.0 or later. Compatible with iPhone, iPad, and iPod touch.
Age Rating
Rated 4+
© 2012 Appy Ventures Ltd
In-App Purchases
  1. Primal Community Builder $0.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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